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More energy, detox, nutrition

I was lacking in energy and my nutrition even though I ate healthily and exercised just wasn’t there. Often we cannot get enough of the nutrients our bodies need from the food we eat. We eat but we often don’t think about what is going into our bodies but a lot of the food we eat is full of toxins even the fresh foods. There are toxins in the soil and in the packaging out food is sold in.

These shakes are amazing and give me protein and nutrition to give me the energy to get through my morning or afternoon and keep me full. They are also really tasty and you can add fruit and flavourings as well so you can have a different one everyday.

So these are great before or after workouts.

In the mornings I have my ionix supreme this is magic in a bottle.

For my depression this has been a godsend. I was knackered had that cloud hanging over my head, couldn’t focus, couldn’t cope with all of the stress in my life, could t make decisions, couldn’t deal with people and couldn’t get up in the mornings.

These products help me lose weight, stay focused, mental clarity, help me deal with stress, build lean muscle and keep on track with my nutrition.

This magic juice will boost your energy, help stabilise your metabolism and help with fatigue. This is what you take on cleanse days, a day where you fast for a day. This will help you to lose weight, detox your body of toxins and is amazing fo the mind and body.

If you want to invest in you and your health contact me this will change your life. Don’t wait until you get some bad news to take your health into your own hands. This system is amazing add a great nutritional plan for meals and snacks and 30 mins exercise a day and you will have a better chance of avoiding serious health conditions.

Don’t believe me see these transformations, not just their bodies, they minds, confidence, health, career, worklife balance and a job they love and can work around their life, kids all working from home, catching up with friends anytime anywhere.

Want more info on this amazing products and to start your transformation to reach your goals have a look at the products

Moodycowmum.isagenix.com

If you want to sign up to try out the systems, products or to earn some extra money give me a shout

Moodycowmum.moodfit@outlook.com

#isagenix #isalean #isapro #niblogger #energy #fatigue #sleep #detox #cleanse #adoptogens #stress #loseweight #buildleanmuscle #nutrition #health #momlife #mummy #mummies #singlemom #fitmom #fitness #fitnessblogger #gym #homeworkouts #gymbunnies #gymmom #food #foodie #foodlover #foodblogger #mummyblogger #fitnessblogger #fitmom #singlemom #healthblogger #depression #anxiety #eatingdisorders #happy #energy #health #sports #athletes #recovery #protein #results #leanmuscle #wealth #worklifebalance

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Sweet dreams

I have experienced #insomnia quite a few times in my life and not nice at all. Lack of sleep means you can’t get up, can’t get motivated, tired, forget things, put things in strange places, forget the time, irritable, feel sick, crave carbs and sugars, too tired to exercise, can’t deal with things and have a mental breakdown.

I’m in a better place and rarely this happens but start of this year I had a few sleepless weeks due to #stress and #anxiety and from previous experience I knew what I needed to do.

Having trouble sleeping try my tips

No phone or iPad an hour before bed

Have a handful of walnuts

Glass of cherry juice

Chamomile tea

Read a book and I don’t mean an educational one something that takes you out of your life

Make a list of all the things you need to do tomorrow to clear your head

Eat a kiwi 🥝

A few drops of lavender oil on your pillow

Wear socks

My bednight routine is walnuts, camomile tea, trashy book and a few drops of lavender got for £1 from #homebargains this works for me

#insomnia #sleep #tired #health #camomile #lavender #herbs #nutrition #stress #anxiety #brain #kiwi #walnuts #cherryjuice #dream #healthblogger #singlemom #monlife #mumsni #nimums #niblogger #fitmom

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Blue Monday

Ok peeps tomorrow is #bluemonday the most depressing day of the year after Christmas we’re broke waiting on payday to pay off credit cards still struggling to shift the weight you’ve put on probably stopped going to the gym because you are putting on weight and craving those bad foods again I watched this film totally lifted me think I need to watch it every morning we are all capable of amazing things we just need to believe we can do it and put the work in as for learning I thought when I finished uni I didn’t need to study WRONG we need to keep learning and keep growing I study online and it makes me feel amazing #motivates me and helps with my #mentalclarity

https://m.youtube.com/watch?v=CR_o8pZNFlY&feature=youtu.be

I do get some help with@my amazing #nutritionsystem #isagenix you just need to put the right stuff into your body and the kick up the bum will come from you #singlemom #health #change #loveyourself #investinyou #study #learn #love #live #joy #nutrition #motivation #work #workfromhome Moodycowmum.isagenix.com #moodycowmum #moodfit

Blue Monday

Meet up with friends

Set a plan for your day

Write a plan for your life

Where am I now?

Where do I want to be?

How do I get there?

So find out how to get where you want to be?

Could be change your diet for your health

New job

Study for a new career

Whatever it is, you have control over where your life will go and your success just make your plan and make sure you are completing your actions to get you there

Remember to always

Launch

Have fun

Chat to people

Smile

Get outside

Exercise

Enjoy your food

Try something new a hobby, exercise, foods, a challenge

Live the life you want not the one you can’t get motivated for

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Love the life you dream of

Start your journey today

I had to share this you may need some motivation at the start of the week before going back to work tomorrow

Read her story and look at her pics

This is what a good nutrition system can do for you body. Help you lose build, detox your body, mental clarity, energy, happiness, confidence a whole new life you never knew existed

Moodycowmum.isagenix.com

www.instagram.com/p/Bs0x5vpnugm/

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Kefir fruit breakfast

So I’ve always been healthy but now I’m looking to be in my best shape and health this year and maintain it. I know how important gut health is to your whole body and mind so decided to give some a try.

So found a few different yogurts in #tesco so tried this one as I like their other products it is nice and a bit of a zing could live with it looking forward to seeing how it makes me feel. I love my yogurts and have thought about becoming a #vegan but not sure I can give up dairy meat no problem I’ve done it before being a #vegetarian for 20 years when I was younger. I know there are dairy alternatives so I’m going to test taste every week to see if I can make the change. Although when a vegetarian I did find it very hard socially as when we went out to restaurants there would only be one vegetarian option on the menu and I know today there are vegan and vegetarian options it can make it difficult when socialising as there are hidden products in meals as well.

So I added some #frozen #berries some #walnuts #dates #chaiseeds #oats #cinnamon #yogurt lots of gut health, energy, speed up #metabolism slowrelease #carbs #slowrelease #glucose #omega3 fats

Feel amazing and ready to do some jobs round the house and some more of my #nutritionalcourse and some fresh air and exercise with the dog and kids.

So what’s in the yogurt?

Want to learn more about Kefir and it’s benefits ?

https://www.healthline.com/health/kefir

#guthealth #nutrition #health #loseweight #energy #food #foodie #foodlover #lovefood #breakfast #kefir #foodblogger #momlife #singlemom #mummy #mummies #mummyblogger #healthymom #nimums #mumsni #sports #athlete #transformyourlife #fit #fitmom #fitness #buildleanmuscle #loseweight #toneup #fitnessmotivation #fitnessmom #fitnessblogger #niblogger

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Popcorn Saturday

Apparently it’s popcorn 🍿 day so thought I’d celebrate by making my own bought #kernels a bit of #sunfloweroil

and watch it pop then put out on a tray and add your toppings so I melted some #chocolate with a few drops of #saltedcaramel extract drizzled over the popcorn sprinkle of salt then melt #peanutbutter Apparently it’s popcorn 🍿 day so thought I’d celebrate by making my own bought #kernels a bit of #sunfloweroil and watch it pop then put out on a tray and add your toppings so I melted some

#chocolate with a few drops of #saltedcaramel extract drizzled over

the popcorn sprinkle of salt then melt #peanutbutter drizzle over the popcorn and finally crunch up some plain #pretzels and

sprinkle over the melted chocolate and peanut butter then put in the fridge to harden then eat in front of a fire with a #gin and #sodawater

healthiest way to drink yeah your basically having gin on its own and here we light big shots so very strong is all I’ll say #happy popcorn day what’s your fav flavour? #popcorn #food #foodie #foodlover #lovefood #foodblogger #mumsni #nimums #saturday #treats #mummyblogger #niblogger #health #nutrition #fun #singlemom #momlife

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Workout Saturday nutrition

Yummy breakfast #bagel #scrambledegg and #grilledtomato actually in the microwave as I couldn’t wait really tasty and filled me up to lunch great brekkie to set me up for my workout

#resistancebands #weights #skipping #resistancerope #kettlebells #stretching amazing workout and hour and half I’m focusing on my #thighs and #glutes no more flabby bits just firm #strong #lean #muscle and a #bum to rival the #kardashians after workout I had #scope of #isapro whey powder and a scope of #isalean shake mixed with a low fat natural #yogurt so everything I needed for #recovery and building #lean muscle has kept me full up and still running on the energy from my food and workout

#coffee with girls then some shopping then home for tea and wee #G&T in front of a nice #fire waiting for the snow to come #isagenix #isalean #isapro #foodie #lovefood #foodlover #loseweightfast #nutrition #energy #foodblogger #fit #fitness #fitnessmotivation #fitnessblogger #mumsni #nimums #mummyblogger #singlemom #fitmom #healthymom #food #breakfast #workout #homeworkout #sports #recovery #buildleanmuscle #burnfat #healthblogger #breakfast #protein #lunch

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Time out for parents a reward not a punishment

I like to workout everyday as it

gives me a routine

Sets me up for the day

Release endorphins the feel good hormones

Keep me fit and strong

Helps to clear my head and focus

After my #kettlebell workout yesterday followed by #pole and #aerialsilks my thighs are killing me can hardly bend so today I will take it easy a good stretching session needed

It is always essential to warm up before exercises and stretch afterwards to avoid cramping and injury.

So I had a yummy breakfast of #apples #naturalyogurt and #branflakes with my #greentea then some chill time before I make myself get up and do something.

Sometimes you just need to take an hour out when you can, sit down watch some TV, read a book and just chill. Build up your energy and add a little #meditation and #mindfulness to clear the mind and get motivated.

#mindfulness #energy #timeout #chill #relax #detox #cleanse #stretch #warmup #sports #athletes #workout #fit #fitness #fitnessmotivation #fitnessnblogger #fitmom #mummy #mummies #momlife #mummyblogger #niblogger #nimums #mumsni #lifecoach #food #foodie #lovefood #foodlover #health #nutrition #healthblogger #exercise #mood #depression #energy

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Kettlebell workout in the park

Quite cold this morning with the prospect of snow coming this weekend but I headed to #botanic gardens for a few pointers on #kettlebell workouts. Getting your posture right is so important to prevent injury and doing #deadlifts

I used 8kg with 5 sets of 20 swings on each arm and 100 with double hand grip.

This is a great all body workout working your thighs, abs, arms, shoulders and flutes that’s your booty.

www.amazon.co.uk/dp/3251463675/

Visit Moodfit.co.uk to book a personal training session with me

#health #nutrition #fit #fitness #fitnessmotivatiom #fitmom #healthblogger #kettlebells #motivation #toneup #buildleanmuscle #weights #niblogger #fitnessblogger #mummy #mummies #momlife #sports #athletes #loseweight #strongnotskinny

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Burrito breakfast roll

Was going to have some toast with scrambled egg realised I didn’t have any so if bought I’ll use a wrap always wanted to try but like most people I stick to what I like and the verdict Delish.

A great source of carbs, protein, omega 3 and Vit C to name a few.

Benefits of Tomatoes 🍅

Tomatoes are juicy and sweet, full of antioxidants and may help fight several diseases.

They are especially high in lycopene, a plant compound that has been linked to improved heart health, cancer prevention and protection against sunburns.

Tomatoes can be a valuable part of a healthy diet.

https://www.healthline.com/nutrition/foods/tomatoes#section2

Benefits of Avocadoes 🥑

https://www.riseofthevegan.com/blog/avocados-the-health-benefits

Benefits of eggs 🍳

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs

Benefits of pumpkin seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.

What’s more, these seeds can be easily incorporated into your diet.

Here are the top 11 health benefits of pumpkin seeds that are supported by science.

https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#section1