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Tropical smoothie bowl

Omg but this was so amazing all of my fruit done in one meal

I love my smoothie bowls





Blended with the vanilla protein shake and a little almond milk

Topped with blueberries, blackberries, mango, pineapple, chai seeds and sunflower and pumpkin seeds

So filling so nutritious so delicious

If you want more info about the protein shakes I take or would like a nutritional you can go to my website or pm me

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Protein packed falafel

One of my favourite meals I love vegetarian food having been one for about 20 years until I had my kids and started to eat lean meat and fish as protein and fish are very beneficial for your health and for depression in particular.

But I love chickpeas and everything made from them including hummus and falafel. Chickpeas are a great source of protein for those who don’t eat meat.

They are so versatile so if you’re allergic to toad you can roast chickpeas in the oven add spices or sweeten them with honey and cinnamon you can also cover them in dark choc for a healthy snack, you can also make chickpea pancakes using chickpea flour and you can also get snacks made from chickpeas the kids love.

So I had a wrap with some


4 falafel balls

A bit of green pesto

Rocket and spinach

Sunflower and pumpkin seeds

2 slices of feta cheese

Greek yogurt

So yummy and so filling

These are also good for snacks, a wrap or for a salad for work

For a personalised nutritional plan go to

#foodlover #lovefood #falafel #protein #chickpeas #hummus #wrap #healthytea #nutrition #healthysnack #healthunch #salad #feta #vegetarian #singlemom #foodblogger #healthblogger #personaltrainer #nutritionalist

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Unicorns and knots on the pole

Great fun tonight at pole at flyaway aerial studio in Lisburn

Thighs and arm burnt off me the things you do for a good pic and mastering a move

This one some sort of knot was very painful holding on with thighs hence the thigh burn and the other called a unicorn burnt my arm bruises to look forward to tomorrow

Loved the roll up in the silks and a split but painful as the silk was on my burnt thighs

#lovepole #pole #polefitness #poledancing #aerial #aerialsilks #silks #fit #fitness #conditioning #fitnessmotivation #fitmom -#flyawayaerialstudio #singlemom #personaltrainer

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Fasting to better health

Breakfast done

So I went off these amazing products for a month big mistake 🙈

I felt how I used to which was bloated, tired, brain fog, stressed, anxious and no motivation

Today I’m doing a cleanse day I used to do a cleanse day every week and you would not believe how amZing it makes you feel

The system I use is amZing the products are packed with adaptogens which help manage stress on your body as well as loads of your B vitamins for energy and other amazing super ingredients

Fasting has so many benefits including detoxing our bodies and replenishing our organs to help prevent chronic disease as well as the mental benefits I thought I would never experience

If you experience stress and it’s affecting your health including your mood, energy, food habits and lack of motivation you need to try these amazing tonics they are scientifically tested and produced with the highest quality ingredients. There is also a 30 day money back guarantee so if you don’t feel any different you can get a full refund

So what have you to lose??????

Want to feel amazing forget the massage, the shopping, the glass of wine, getting your nails done invest in you in your health and it will radiate through your skin, your body and your mind

If you want to invest in yourself today then give me a shout just pm me

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Overnight chai and oats

Monday Morning motivation

Get your energy and nutrition right

Your day will be amazing

I am now well and truely addicted to these

Overnight oats and chai seeds mixed with my fav #tesco low-fat Greek yogurt then topped with peanut butter then

3 dates

Sunflower and pumpkin seeds

Chai seeds

Peanut butter

Toasted almonds

4 toasted hazelnuts

Love my dessert breakfast

For more recipes go to or sign up for a personalised meal plan at packed with lots of low fat nutritious delish meals

#breakfast #foodlover #lovefood #health #nutrition #nutritionalist #personaltrainer #overnightchaiseeds #overnightoats #loseweight #buildleanmuscle #burnfat

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Overnight peanut butter oats and chai seeds

Happy Sunday morning everyone

Another amazing day and another amazing breakfast getting addicted to these amazing breakfast desserts

So this was peanut butter yogurt mixed with oats and chai seeds

Topped with pretzels 🥨

Maple syrup 🍁

Toasted almonds

Peanut butter

Chai seeds

So delicious and nutritious

Go to for more recipes or get a nutritional plan at

#breakfast #lovefood #foodlover #overnightoats #chaiseeds #overnightchaiseeds #peanutbutter #almonds #protein #nutrition #foodblogger #moodycowmum #moodfit #loseweight

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Saturday morning motivation

Up at 8:30am

Glass of water

Ionix supreme nutritional tonic

Workout done

20 mins of Tabata hiit

Kettlebells squats

Barbell squats

Core exercises

Glute barbell lifts

Followed by a yummy breakfast

Made Last night

Overnight chai and oat berry pot

At the bottom put in strawberry 🍓 Greek yogurt

Then some frozen blackberries we picked off the hedges

Then some chai and oats mixed with the strawberry yogurt

Topped with toasted almonds

Chai seeds

Dollop of peanut butter


Yum yum yum 😋

You gotta try this it’s amazingly delicious, filling and nutritious this is def staying in my diet as a regular breakfast

For recipes go to Moodycowmum or for a personalised nutritional plan go to

#breakfast #lovefood #foodlover #chaiseeds #overnightchaiseeds #overnightoats #strawberrygreekyogurt #greekyogurt #almonds #blackberries #nutrition #personaltrainer #nutritionalist

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Amazing transformation mind and body

Please meet Danielle. In six short months she was able to go from the left pic to the right, by putting our nutrition to work in her body and for her goals. ⠀

More energy. Better sleep. Better digestive health. Weight wellness. Athletic performance. Convenient, life-giving nutrition. We literally have a solution for whatever you want to improve about your health.⠀

We all face health challenges or things we know we could be doing better i can promise you one thing and that is every single client I have have benefited in some way from the products all for very different problems.

Let me to help you by coming to chat through and sample my products if they aren’t for you that’s ok but it’s better to have the facts and taste the products or you will never know 🤷‍♀️

The weight loss and lifestyle results depicted in this publication may vary depending on level of effort, adherence to a controlled-calorie dietary regime, and physical constitution. The results were achieved when Isagenix products were included as part of a healthy lifestyle that incorporates regular exercise, appropriate portion control, and a varied and balanced diet to meet desired goals. Those who are pregnant, breastfeeding, or have a medical condition are advised to consult a doctor before using Isagenix products or making any other dietary changes.

Pm Me for more details

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Delish overnight chai & oats breakfast

This is like having dessert for breakfast made last night so all I had to do was lift out of the fridge

I started off with some

Coconut 🥥 Greek yogurt

Mix oats and chai seeds with natural yogurt and some cinnamon

Top with more coconut Greek yogurt 🥥

Top with toasted almonds

Some granola

Tiny bit of peanut butter

Totally delicious and nutritious and filling

Who doesn’t love food?

Have an amazing Friday 13th let’s make it an amazing one

#breakfast #lovefood #foodlover #nutrition #overnightchai #oats #chaiseeds #almonds #foodblogger #peanutbutter #personaltrainer #nutritionalist #greekyogurt #granola

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Bean son Toast a different way

Beans apart from baked beans does anybody really eat them?

I was never a big fan of beans but love love love 💗 ❤️💗 chickpeas and am now trying to get more into my diet as not only are they cheap, you can store in your cupboard for months, can be eaten cold or warm, can be on canned or dried form and are packed with natural protein and amino acids.

I tried some beans on toast with a twist so I had haricot beans also known as Navy beans so I mixed them with some green pesto and a little cheese in a pan then added it to a slice of toast with hummus and some spinach leaves it was yum you can also take away the bread and add some fish, chicken or veg for an evening meal.

Beans contain amino acids which are the chemicals that combine to form protein and help build muscle as well as help prevent weakness, fatigue, heart palpitations, loss of appetite and irritability due to the folate content.

They are an amazing source of protein and fibre as well as amino acids including folate, magnesium, manganese, Vit B1, iron, copper, Vit k, copper, phosphorus and Vit B2.

Health benefits:

🌱 Great vegan protein source

🌱 nutrient dense with essential amino acids

🌱 antioxidant – polyphenols to help prevent cancer, anti aging and inflammation

🌱 better heart health and lower cholesterol

🌱 reduces Risk of cancer – black beans are highest level of antioxidants

🌱 prevent fatty liver – adzuki beans are best

🌱 controlling appetite due to fibre and starch

🌱 diabetes & glucose metabolism – soybeans can stabilise glucose and prevent diabetes

🌱 improve gut health – black beans are best

The best form of complete protein that contains all your essential amino acids are animal products, soy and quinoa

All the other beans you can combine with nuts, seeds, dairy or grains, these are a better source than dairy as they are lower on caps and saturated fat.

Check out the best beans and make sure you add these to your daily diet. Add to salads, chillis, bakes with sausages, on toast, in casseroles, in sweet treats some can even be roasted or covered in chocolate for healthy treats.

for a nutritional plan go to

#health #nutrition #nutritonist #beans #navybeans #haricotbeans #protein #aminoacids #beansontoast #fibre #lunch #haricotbeans #lovefood #chickpeas #foodlover #singlemum #loseweight #antioxidant #kidneybeans #soybeans #blackbeans #quinoa #adzukibeans