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Mindfulness Monday

Do you have poor or strong mindfulness skills

Want to be happier and healthier in the mind

Try working on the strong skills

Think setting goals

Being aware of what is happening right now

Enjoy the little things

Have control over what is going on in your life

Be curious

Accept yourself and love yourself

Don’t judge people, or label

Realise your potential

Leave the past where it belongs take the lessons and grow

Be more aware of yourself and how you perceive things and react

Take a moment


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Energy and mood boosting breakfast bowl

After 2 days of cleanse or 1 and 1/2 I need of some good nutrition

So it’s a smoothie bowl this morning a green one

1 protein shake

1/2 cup spinach and kale

Half a yogurt

Blend with water

Topped with bran flakes and museli


Chai seeds

Sunflower and pumpkin seeds

Peanut butter




Vanilla yogurt

Amazing nutrition in one little bowl packed with amazing protein, amega3, good fats, fibre, iron, calcium, potassium, vitamins and the list goes on look for yourself

These ingredients are great for energy for your mood among many things and why I have them in my daily diet either in meals or as snacks.

Enjoy your breakfast I hope it’s a healthy one this is going to keep me full all day.

#breakfast #chaiseeds #oats #food #foodie #foodlover #lovefood #peanutbutter #walnuts #dates #apricots #sunflowerseeds #pumpkinseeds #branflakes #museli #blueberries #kale #yogurt #proteinshake #spinach

Want a mood boosting diet visit

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Double cleansing benefits

Cleanse day

Let’s do a double

Been a bad girl haven’t done a cleanse in weeks, feeling sluggish

Need to detox

Are you toxic? Read the list below if you are feeling like this you need to detox

If you’re feeling tired


can’t get rid of the lbs you’ve been working on for years


Bad skin

Eating problems


Sore joints

Digestive issues

Poor flexibility


Brain fog, memory problems

Cleansing will help kick start your diet, follow it with amazing nutrition, consistency, hard work and you will get the health and body you’ve always wanted

Pm me if you want more info on our cleansing system for health, wellbeing and Weightloss

With our systems you don’t starve yourself, you have snacks to help keep your sugar levels stable throughout the day and snacks to help fill you up so you don’t even feel hungry.

If you want to check out the products have a look at

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Veggie shake

Omg I am so full

Whoever says our shakes aren’t filling god I’m busting

I did add kale, spinach, chai seeds, blueberries, Maca, sunflower and pumpkin seeds

I think I’m going to turn into super girl with all this super food in my body

Can you be too healthy?????

I just packed all of these ingredients into me through my shake as well

4mg zinc

54mcg iodine

80g magnesium

3mg iron

8mcg selenium

200mg calcium

70mcg folate

24g protein

180mcg Vit A

6g polyunsaturated fats

8g fibre


So why are these shakes amazing?

See above all these ingredients are amazing for bone health, eyes, hair, skin, heart health, inflammation, stabilising harmonies, lean strong muscles, low body fat, lowering cholesterol and blood pressure, stabilising hormones so for fertility and menopause, gut problems, helping towards cancer prevention due to the cleansing properties of the system and ingredients.

These products do not claim to cure any ailments but the ingredients, the quality and quantity will change your insides and your outside.

They make you feel amazing, I know you don’t believe me, I don’t care

But if you do want to feel amazing then give me a shout and give them a try you have absolutely nothing to lose there is a 30 day back guarantee and it doesn’t cost any extra money as you are replacing meals your grocery bill will reduce by half if not more believe me I have 2 kids and am spending less on my groceries than I was when I wasn’t on these systems.

So don’t use money as an excuse not to look after your health, if you actually sat down and added up what you spend in a month on food from coffees, nights out, treats, alcohol, cigarettes, take aways, unhealthy convenience packed lunches and microwave and high fat food and snacks from the supermarket. I think you would be shocked and you know what you’re slowly killing yourself.

Don’t wait until the doctor tells you, you need to change your lifestyle do it now and prevent going through the pain and heartache of having to deal with an illness and a lifetime on medication you have no idea what is in it or the long term effects.

So go on take action now pm me and I’ll tell you how you can change your health and wealth from Today

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Healthy simple lunches

Absolutely freezing today

So needed something warm to eat

So pulled together this yummy lunch

Spinach salmon mushroom and avocado omelette looks like a pizza

2 eggs

Drizzle of milk

Pinch of sea salt

Handful of Spinach

Leftover salmon

Cheddar cheese

Half an avocado

Sprinkling of pumpkin and sunflower seeds

Lots of yummy omega 3 fats, protein and greens

A simple healthy lunch can be eaten warm or cold any time of the day

#lunch #breakfast #leftovers #food #foodie #foodlover #lovefood #salmon #spinach #pumpkinseeds #sunflowerseeds #eggs #omlette #mushrooms #cheese #protein #healthy #loseweight #nutrition #healthymom

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Professional photo shoot not 🤣

So I did an amazing photo shoot yesterday with an amazing photographer

Me 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Location my hall

Seriously I know such a poser for someone who hates themselves for years

Hates my wrinkles and my saggin skin

Am I single?????????

Hell yeah……. why???????? Because I choose to be. I don’t need no man to validate me. Neither do any of you girls out there hold out for the right one don’t settle, put yourself first and take no shot.

But you know what fuck it I don’t care anymore, my photos are always untouched o have wrinkles I am getting older but doesn’t matter whatbage you are you can look beautiful

Look after your insides and your outsides will reward you

I am a single mum so yeah messed up sleep always on the go and always knackered

That’s why I look after myself with exercise and good nutrition and a wardrobe I spent years filling well there’s maybe 4 🙈

Anyway I love my clothes all high street of course love #tedbaker my go in sales only of course, skirt #riverisland and jacket #topshop but don’t be rushing to the shops to buy these they are years old, buy keys pieces and they can be worn forever good quality means they last so invest in key pieces

My tan was all thanks to #lussotan local company thank you Lynsey I applied this yesterday afternoon clothes straight on and looked fab liked id been on hols for 2 weeks

Body by me book online for one on one or group sessions

Nutrition, mental, emotional and harmonal balances by #isagenix and workouts powered by eshots and amped hydrate also by #isagenix

Want more info on any of these products or my personal training or nutritional services checkout my website or my blog for relish recipes for your protein powders and more

What are shakes to me? Healthy drinks, buns, snacks, smoothie bowls you can literallly add to anything so not boring and not restrictive o have the most varied diet of my life

The only service I’m not promoting is my photography sorry maybe in the future 🤣

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Overnight oats with smoothie topping

I love my breakfast as you know. I love sitting down with the kids eating together talking about what we’re going to do that day.

So I had too much for my breakfast yesterday so I put some of the oats, yogurt and coconut milk on the fridge overnight.

Then I got some frozen berries and blended with some yogurt and placed on top with a dollop of natural yogurt and some frozen berries.

It was needless to say amazing and kept me full all day didn’t even have lunch just a snack, I know it’s not what I teach but sometimes you have to bend the rules.

Last night the cupboards were looking pretty bare, I was looking to male curry but had no chicken, but found some lentils and chickpeas so opted for a tarka Dahl from this recipes but the fish was replaced with chickpeas.

It was yum and I always serve with natural yogurt and poppadoms. I didn’t have any poppadoms so got some wraps and toasted them up kids love it.

This is what I love about cooking my recipes evolve and change depending on what I have in my cupboards. I hadn’t got out to do shopping so had to swap out some ingredients for alternatives. And this is the key to healthy eating.

Cut down your portion size especially your carbs

Swap bad fats for good, your fatty treats and snacks for nuts, peanut butter and avocado

Bad white grains for wholemeal grains and rice, lentils, bread and pasta fill you up and are slow release

Swap your bad sugary food for good sugars which are found on fruit, maple syrup and honey

But the key is watching your portions of your good and bad foods

Make sure you eat regularly

It is best to have 6 small meals a day this will keep you full keep your sugar levels up and your metabolism burning so you will not have any of those bad cravings.

Need a nutritional plan then sign up at

#breakfast #berries #overnightoats #coconutmilk #naturalyogurt #homemademuseli #matchagreentea #healthy #nutrition #loseweight #personaltrainer #mummy #singlemom #healthymum #nutritionalist #food #foodie #foodlover #lovefood #niblogger #foodblogger #mummyblogger #moodycowmum

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Moodfit on

I am so excited that I now have my own range of sports wear available on my website check it out.

So if you’re looking to get ready for the summer I have a full range of workout gear from leggings, tops, hoodies, sports tops as well as workout accessories such as Bluetooth headbands, juicers, watches and earphones for when you’re working out.

Free delivery when you spend over £100 with code FREEDELSUMMER at the checkout

#juicer #moodfit #resistancebands #kettlebells #resistancerope #waterbottle #fit #fitness #leggings #workout #gym #tops #hoody #fitmom #fitnessmom #sportsbra #bluetoothheadband #bluetoothearphones #portablejuicer #bluetoothwatch #iphoneaholder #workoutgear #workoutequipment

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Moodycowmum fashion picks

I love clothes always have because they made me into someone else someone I liked.

Clothes have always given me confidence, heels gave me height and colour which I used to shy away from helps me shine.

Why do we not like colour because we don’t want to stand out we want to fade away into the crowd unnoticed, this used to be me now I love colour from head to toe. Still love my black jeans and my black red Baker winter coat so glam and a few glam dresses but love colour.

So here are my fav outfits from my website for the summer

Outfit 1

So for day you have the sandles then on the heels and jacket for a night time look.

Outfit 2

Outfit 3

Outfit 4

Outfit 5

Outfit 6

Outfit 7

Outfit 8

outfit 9

Outfit 10

Outfit 11

Outfit 12

Outfit 13

Outfit 14

Gym outfits

Beach outfits

Night out outfits

Work wear

Free delivery when you spend over £100 with code FREEDELSUMMER

#fashion #fashionista #workwear #summer #glamourous #dresses #niblogger #skirts #shoes #sandles #necklaces #tops #coats #mummyfashion #earrings #trousers #bikini #summer #beach #workoutgear #leggings #shorts