Sweet potato prep

what can you make with sweet potato lots so I first of all made a sweet potato base pizza

Then a sweet potato and quinoa crust quiche with asparagus tomato and cheese

Then made some falafel balls with sweet potato in them and quinoa balls

as well as sweet potato fries with the pizza

so I made 3 days food in one day love sweet potato one of my essentials so good for you slow release carbs as well

for more nutritional plans go to Moodfit.co.uk

#nutrition #sweetpotatopizza #quiche #loseweight #sweetpotatoquiche #avocado #asparagus #tomatoes #falafel #quinoa #quinoaballs #quinoacrust #rocket #lovefood #saturdaynighttea #pizza #healthypizza #kidsloveit #lovefood #foodlover #foodblogger #moodfit

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Day 11 Mind & Body challenge

A great way to live in the moment and be content with what you have and also help you focus on what you want and why is gratitude. We take a lot for granted and often get stressed about unimportant things.

So everyday think about what you are grateful for in your life everyday as not everyone has some of the things we take for granted.

Try doing a gratitude journal every night this will help you become less stressed and happier with your life

For me the best part of my day was doing my kids and teens boxercise class as I live them become stronger and healthier and also have fun.

What made me happy today was that I got up and did my workout before anyone got up.

Today I am thankful for my health, my kids, a roof over our heads and food on the table.

Appreciating what you have makes you feel rich rather than poor and less jealous of others possessions and lifestyles. Remember you can’t take your possessions with you but you can take your memories, so make amazing memories and forget about all the things others have.

#stress #moodfit #lifecoach #gratitude #mindset #gratitudedairy #sleep #happiness #contentment

Protein berry nice oats

Breakfast is not for wimps but for those who want to be

Healthy

Slim

Maintain your weight

Have lean muscle

Always have some protein and slow release carbs to keep you full and help build that lean muscle

1 scoop of oats

I natural yogurt

Frozen berries and oats toasted in a ban

Top with a few frozen berries

Almonds & pistachios

Chai seeds

Maple syrup

Love this so delish and nutritious

For nutritional plans go to Moodfit.co.uk

#moodfit #moodycowmum #nutrition #loseweight #nutritionalplan #health #singlemom #healthymom #buildleanmuscle #energy #protein #antioxidants #goodfats #omega3 #mentalhealth #lovefood #foodlover #foodblogger #breakfast #healthybreakfast #transformations #personaltrainer

Protein berry nice oats

Breakfast is not for wimps but for those who want to be

Healthy

Slim

Maintain your weight

Have lean muscle

Always have some protein and slow release carbs to keep you full and help build that lean muscle

1 scoop of oats

I natural yogurt

Frozen berries and oats toasted in a ban

Top with a few frozen berries

Almonds & pistachios

Chai seeds

Maple syrup

Love this so delish and nutritious

For nutritional plans go to Moodfit.co.uk

#moodfit #moodycowmum #nutrition #loseweight #nutritionalplan #health #singlemom #healthymom #buildleanmuscle #energy #protein #antioxidants #goodfats #omega3 #mentalhealth #lovefood #foodlover #foodblogger #breakfast #healthybreakfast #transformations #personaltrainer

Nutty sweet Overnight oats

I used some leftover porridge and mixed it with chai seeds

A layer of peanut butter

A layer of natural yogurt

Layer of porridge

Layer of yogurt

Topped with peanut butter

Nuts and a drizzle of maple syrup

Breakfast doesn’t have to be boring

Doesn’t have to be expensive

Doesn’t have to be time consuming

I made this last night for some overnight oats

This will keep me full up to lunch time, good fats, protein and slow release carbs

Build muscle not fat

For nutritional al plans go to Moodfit.co.uk

#breakfast #overnightoats #overnightchaiseeds #energy #protein #naturAlyogurt #nutrition #health #foodlover #lovefood #foodblogger #singlemom #healthybreakfast #maplesyrup #oats #loseweight #chaiseeds #buildleanmuscle #nutbutter

Morning protein oats

Breakfast this morning was a simple bowl of oats with a vanilla yogurt, frozen berries a small banana and a few nuts and seeds and a drizzle of maple syrup

great mix of carbs and protein to keep me full and energised up to lunch for nutritional plans go to Moodfit.co.uk my most important role is as a role model for your kids they will copy what you eat and if you exercise so give them the best start in life with healthy parents and a healthy routine

my youngest said she wants to be a boxer and loves eating what I had this morning her healthy breakfast as she said.

#breakfast #lovefood #foodlover #foodblogger #singlemom #oats #berries #carbs #protein #banana #nuts #seeds #yogurt #loseweight #buildleanmuscle #rolemodel #healthykids #healthyparents

Tropical overnight oats and seeds

Breakfast prepared last night tropical chai seeds and oats

mixed with coconut milk with a layer of and topped with pineapple and mango with a layer and topped with vanilla & coconut yogurt a great way to start the day it fills you up, keeps you energised and fresh fruit for antioxidants. Topped with nuts and seeds a great source of energy protein and omega 3 oils for nutritional plans go to moodfit.co.uk

#health #breakfast #overnightchaiseeds #overnightoats #tropicaloats #pineapple #mango #vanilla&coconutyogurt #yogurt #health #healthybreakfast #lovefood #foodlover #nutrition#loseweight #buildleanmuscle #energy #nuts #seeds #protein#singlemom

Mind & body challenge

Good habits so simple and so difficult to make a part of our daily routine make a huge difference to your motivation, focus and energy for the day

#mind&bodychallenge #moodfit #moodfitmum #moodycowmum #mindfulness #habits #routines #mind #body #diet #workouts #success #confidence

Healthy protein pancakes

I’m not a huge fan of pancakes but think I have now been converted

Protein is the best thing to have in the morning to start the fat burning process, building lean muscle and filling you up.

These were amazing and can use the same recipe for muffins etc too, you can also add fruit into the mixture instead of topping it.

You could add the following into the mixture to create different recipes

Blueberries

Cinnamon

Peanut butter

Honey & cinnamon

Turmeric

Pineapple & mango

Nuts & seeds

Taste test was done by the kids and the dog so this is our new recipe for pancakes healthy and guilt free.

So these are great way to get fruit into kids as well and great to put into the kids lunch boxes as a snack, you can also make a big batch of these and put in the freezer for later in the week when you are short on time and just pop into the toaster

For more of my delicious healthy recipes or a nutritional plan for weight loss and building lean muscle go to Moodfit.co.uk

#brunch #pancakes #proteinpancakes #fitness #nutritionist #kidsloveit #kidssnacks #kidsbreakfast #breakfast #energy #oats #healthypancakes #foodblogger #lovefood #nutrition #loseweight #buildleanmuscle #protein #moodfit #moodycowmum #banana #oats #batchmaking #muffins #eggs #yogurt #frozenberries #nuts #walnuts #maplesyrup #seeds #pumpkinseeds #sunflowerseeds #busymum #fitmom #singlemom

Green grains lunch

Lunch today was packed with greens of all sorts so if you can’t get greens into you then making a dressing from blended veggies

So using some leftover grains of quinoa and grains

I blended some kale, apple, pineapple and a few slices of lemon

I mixed it in with the grains, then added some apple, pineapple and kale then sprinkled with some pumpkin and sunflower seeds and a few cashew nuts

A great way to get your greens in cause I know we all find this difficult

#lunch #greens #buckwheat #quinoa #kale #apple #pineapple #protein #pumpkinseeds #healthylunch #sunflowerseeds #cashewnuts #vegan #lemon #lovefood #health #nutrition #nutritionist #foodlover #personaltrainer #foodblogger