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Transformations

Huge congratulations to Ashlea who has released an incredible 146 pounds since getting started on her first IsaBody in 2016, and now she finally feels confident in her own skin.

She shares, β€œI am the mum I PROMISED to be! I continue to check off bucket list goals regularly and love to push my body to see what it is capable of. Importantly, I have learnt self-love and acceptance, and for the first time in my entire life, I’m truly becoming content with who I am inside and out.”

Are you ready for Healthy Change? π—–π—Όπ—Ίπ—Ίπ—²π—»π˜ ‘π—¬π—˜π—¦’ below to learn πŸ‘‡ β €β €β €β €

#MotivateME #motivation #health

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Busy mum changes her life

Transformation Thursday

Check out Fionas results – busy mum of 3 – rocking her whole body transformation with IsaGenix. 36lbs and 52 inches gone for good. Down 15% body fat !! Wow, looking and feeling 10 years younger !! Amazing

This is what good nutrition, high quality protein and amazing herbs can do for your body.

Make you look and feel younger

Mental clarity

Manage stress

Feel alive and awake

Build lean muscle

Burn fat

Speed up metabolism

Help with cravings

Gut health

Energy

The list goes on what detoxing your body of toxins from convenience foods and alcohol to filling it full of high quality nourishment.

Want more info just pm me or comment yes below πŸ‘‡

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Simple patient goodness

Simple brekkie this morning

Coconut πŸ₯₯ Greek yogurt

Oats

Banana 🍌

Banana chips

Chai seeds

Cinnamon

Coconut bits

Almonds

So simple so nourishing and filling this is slow release so will keep me full and energised for hours and keep away any sweet cravings

Hope you’re having a lovely breakfast

Make it count

Happy Wednesday everyone

#breakfast #wednesday #health #nutrition #moodfit #moodycowmum #oats #banana #protein #yogurt #foodlover #lovefood #foodblogger #personaltrainer #nutritionist

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Apple cinnamon and peanut butter protein bowl

Lunch

Vanilla protein shake blended with water half an apple 🍏 and 1tsp of peanut πŸ₯œ butter 1 tsp cinnamon

Topped with half an apple

Cinnamon

Chai seeds

Peanut πŸ₯œ butter

A few almonds

Yum yum yum great protein lunch for after my workout

Always make sure to have good cleanse lean protein after a workout to build lean muscle and help burn fat and speed up your metabolism

Want to learn more about the protein products I use just pm me or comment info below πŸ‘‡

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Self love is so important

Mindfulness Monday

Self love is not about having an ego it’s about loving everything about yourself and accepting yourself

Yes you can change things you don’t like about yourself

You can change your beliefs

Your mindset

Habits

Your diet

Routine

Exercise

Start today

Start to slow down

Start to live in the moment

Start looking after your body and mind

#mindfulness #beliefs #mindset #routine #depression #anxiety #meditation #exercise #habits #mindset #moodycowmum #diet #moodfit

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Monday is a new day a new start

Monday amazing life transformations

Anthony’s story

6-Months ago I was a wreck. 16 stone, no muscle just fat, addicted to alcohol for years as a means to hide from my fears and daily anxiety issues would cripple me. Everyday was the same hell.

Then ISAGENIX! I doubted it from DAY ONE and thought it was a rip off. I had nothing to lose so I gave it a chance. Now I’m about 3-stone lighter, not had anything to drink in over 7.5 months and so much healthier and happier.

I’m still on a journey but these products are somehow helping me to heal from the inside out. Love them and so happy that I am prepared to love myself too by investing in my health in this way.

What is your story? When are you going to start a new page and start loving yourself and investing in you.

For more info just comment info below or pm me πŸ‘‡

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Protein oat pancakes

Sunday morning breakfast

My favourite meal of the day as always and a dessert for breakfast is a must

So we had delicious protein oat pancakes

Makes approx 8 pancakes or you can double up and make some waffles for the next day using a mould and cook in the oven

1/2 cup plain flour

1/2 cup oats blended in a mixer

1 egg

2 scoops of vanilla protein powder

1 cup of milk you can use soy, almond or ordinary milk

Mix the cook on a pan

I add some chai seeds into one of mine for some extra nutrition

Then toppings

Maple syrup 🍁

Almonds

Coconut πŸ₯₯

Peanut πŸ₯œ butter

Sunflower 🌻 seeds

Pumpkin πŸŽƒ seeds

Flaxseeds

Banana 🍌 chips

Honey

Coconut low fat Greek yogurt

Make breakfast the best meal of the day and if you can’t be bothered then about making a big portion you can keep in fridge and make some waffles with your mixture for the next days breakfast or for the kids lunches etc

If you want more of my delicious recipes go to my blog Moodycowmum.com or buy a nutritional plan from Moodfit.co.uk

#loseweight #burnfat #buildleanmuscle #breakfast #pancakes #proteinpancakes #wheyprotein #health #healthymom #nutrition #nutritionalist #healthybreakfast #kidsloveit #lovefood #foodlover #niblogger #foodblogger #moodfit #moodycowmum healthypancakes #oatpancakes

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Berry protein bowl

It’s fffrrrriiiyyyyyyaaaaayyyyy

So what better way to start the weekend than with a delicious protein bowl

Packed with the perfect amount of carbs, fats, protein and amino acids for the perfectly balanced breakfast

Yo also added some blackberries to the blend

Then topped with

Blackberries

Chai seeds

Sunflower seeds 🌻

Pumpkin πŸŽƒ seeds

Flaxseeds

Banana chips

Some oat flakes

Oats

Delicious and nutritious the way I like my breakfast every morning

Have an amazing day

You can buy a nutritional plan from Moodfit.co.uk

#breakfast #nutrition #protein #proteinbowl #healthybreakfast #nutritionalist #oats #healthymum #lovefood #foodlover #buildleanmuscle #leanmuscle #singlemum #health #loseweight #burnfat #foodblogger #bodybuilder #oats #chaiseeds #blackberries #sunflowerseeds #flaxseeds #pumpkinseeds #chaiseeds #oatflakes #berries #bananachips #almonds #coconut

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Autumn hot berry oats

Autumn it seems is here

So this morning I toasted some oats and frozen blackberries

Mix in some chai seeds, almonds, sunflower,

Pumpkin and flaxseeds, banana chips, coconut and a splash of apple juice and cinnamon

Pour into a bowl then top with some low fat Greek yogurt and sprinkle with some seeds, coconuts and nuts

This was so warming and delicious like apple and berry crumble for breakfast

Nutritious packed with slow release carbs, anti oxidant berries, omega 3 seeds and protein packed nuts and yogurt

Start the day the best way ditch the sugary cereal and white toast for something you body can actually use to nourish your body

sign up for a nutritional plan at Moodfit.co.uk

#breakfast #health #nutrition #foodlover #lovefood #berries #oats #yogurt #lowfat #lowgi #foodblogger #hotoats #moodycowmum #nutritionalist #personaltrainer #moodfit #singlemom #fitmom #healthymom

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Lunchtime protein bowl

Lunch time

What are you having? Are you getting your protein into every meal?

If you struggle to get protein and all of your vitamins and minerals into your day then protein shakes are a great handy way to do this.

I have mine in the morning or I have one at lunchtime time makes sure I get everything I need for a healthy body and mind.

I blended my vanilla whey protein shake with blackberries and water

Then topped with

Blackberries

Chai seeds

Pumpkin seeds

Flaxseeds

Sunflower seeds

Coconut

Almonds

Totally delicious and keeps me full and energised for the rest of the day

If you would like more info on the protein and health and wellness products I use just pm me or comment info below πŸ‘‡

You can buy a nutritional Plan from Moodfit.co.uk

#protein #proteinshake #proteinbowl #smoothiebowl #blackberries #coconut #almonds #lunch #nutrition #lunch #proteinlunch #lovefood #foodlover #foodblogger #nutritionalist #personaltrainer