Day 15 diet

#pancake day #valentines

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Simple recipe

1 cup plain flour

1 cup milk

1 egg

you can buy heart shaped pans or use a cookie cutter put on pan and pour in he mixture until it sets

#valentinesbrekkie

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#pancake heart shaped

#avacado sliced on top #scrambled egg slice of #maplebacon some more scrambled eggs #maple syrup and some #pumpkin seeds

good fats good sugars small portion of carbs and good protein

Happy pancake day and #valentines

i got got lots of pressies but this was the best from my beautiful #daughter Mya

Valentines isn’t about having a partner to take you out on a fancy date it’s about #love the love from #friends, #children, #family and most importantly love from #yourself remember you are never alone you can have a coffee on your own, go to the cinema or for a meal on your own you need to love yourself and your own company in order to be open to having a successful relationship

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#bestvalentinespresents

#Homemade cards #magnet made from stone from date on beach some wooden letter from #ebay and a magnet on backimage

#homemade biscuits

#photos of amazing memories you shared

#homemadecards

#roseplant rather than flowers as these will grow and flourish the same as your love for each other an expensive bouquet of roses will die within a week

#surprise her with something she’s always wanted or somewhere she’s always wanted to go #designerbag #paris etc she will never forget and it shows you do really listen to her

#a #teddy sprayed with your partners fav aftershave or perfume something to snuggle up to at night when they are not there

#jewellery doesn’t have to be a ring but a nice piece of #sparkle makes every girl happy I love #pandora #argento lovely sparkly #rings #necklaces #earrings #bracelets often have sets so you can buy for valentines then another piece for her #birthday or #mothers day

#fav brekkie in bed or homemade meal at home and remember to dress up candles etc

#loveletter telling them why you love them so much and realise the things you don’t do for the other person and how you couldn’t live without them

Most importantly tell them you love them and give them a big #hug and #kiss

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Day 11 Diet

Day 11 the weight is dropping off right?

Suffering from depression I find the winter so hard so tired, can’t get up in the morning, not getting enough sleep and just binge out at night.

This snacking has to stop it is bringing me down I need to take control.

brekkie was mixed berries in the pan mixed with nuts, seeds cinnamon and some yogurt on top.

lunch was a #salmon #salad at #M&S good protein and fat content

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I can’t remember what tea was I’m a few days behind haven’t been feeling good chest infection low energy.

Day 12 diet

had my normal healthy brekkie some fruit and yogurt bit of cereal, nuts, dates and seeds and cinnamon

Lunch was a healthy omlette

Tea I made a chicken curry dish surprisingly the #kids loved it had with #basmati rice so much nicer it doesn’t swell up like white rice and is nutty. Some natural yogurt, poppedoms and mango chutney.

Recipe I will share later nice and healthy and tasty

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Day 13 diet

We had our weekend treat of pancakes for brekkie, a walk then No lunch ooops I know bad

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we ended up going out and ended up in #pizzahut we had #prawns for starter healthy then a #veggie #thinscrustpizza between us and I only had 2 slices. So if you are going for pizza go for thin crust and try to just have a few slices and add a salad eAses the #guilt.

When having treats at weekend or when your treat day is or it’s a special occasion take it easy And don’t go overboard if having a dessert try And have. Healthy dinner like fish or if going for pizza, curry, pasta try to do with the fatty sides and don’t have dessert.

So cause I then missed lunch I ended up overdoing the #snacking felt sick and bloated and crap about myself so no more of it. This is what happens when you don’t have a healthy meal and skip meals, if you don’t get this right you will never lose weight.

 

Day 14 Diet

had a yogurt, some nuts and seeds trying to be good

didn’t have snack

lunch a # salad with #broccoli #baby potato #tomatoes #fried #hallumi cheese #cashews #leaves #leftoverchicken #sundriedtomatoes

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Tea was a #stirfry veg with #prawns some lemon juice salt tomato purée coriander and garlic and some natural yogurt

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Cup of honey and lemon before bed to help my throat no snacks yeah can I keep it up now??????

Day 10 diet

Day 10

Brekkie my normal #yogurt #museli #natural yogurt #cinnamon #chaiseeds #walnuts #pumpkinseeds #yum #dessertforbrekkie

lunch was just some salad consisting of

#salad leaves #tomatoes #brocolli #avacado #scallions #celery #lemon&oliveoil

not much in the fridge so I found some veggie sausages so made a sausage and apple #casserole

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Was yum #kidsloved it as the #veggiesausages didn’t know they weren’t meat and loved the onions and apples

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Day 9 diet

Usual brekkie I know how boring but it’s like having dessert in the morning I’ve eaten this for years I’m addicted.

Lunch was just some veg and salad

So couldn’t be bothered

Tea needed to be quick as I have my class and homework etc to get done so had some yummy #chickenherb fillets from #tesco #reduced section I know how to shop had some lightly cooked carrots and beans with it and I made my own #healthycoleslaw

The coleslaw can be made up of anything finely chopped or grated I had

Cheddar

Carrots

Sugarsnap peas

Some pumpkin seeds

Some cashew nuts

Lettuce finely chopped

Dressing lemon juice, salt and olive oil

Add some natural or Greek yogurt to give it that creamy taste and texture

#gaveblood #savelives #blood #giveblood

Did my class was feeling good and #flexible #aerial #aerialsilks #strong #silks #upperbody #russianclimb

Feeling more toned definitely but weight not budging just yet struggling with night time #snacking before bed and #nibbling during teatime need more #willpower

Did have some nice #corn snacks now my choice of snacks #love 🌽

Day 8 diet going down

So yeah started off good

Brekkie museli, yogurt, nuts and seeds

Banana for snack

Lunch forgot so grabbed a bar

#wildbar love these especially the nut and seed one but then had another snack not good to keep me going until after horseriding

Home and knackered so made girls tagliatelle and I had some left overs all together left over chickpeas and the chicken casserole from night before, no food waste in this house and no hassle making Lunch just always use leftovers.

Always tastes nicer the following night

Day 8 diet

Brekkie natural yogurt some it’s, toasted pumpkin seeds, chai seeds, cinnamon and sprinkling of museli yum

A coffee to speed up my metabolism then a green tea or hot water and lemon and a #t25 workout thanks #seanT #focus

Lunch was just a salad of veg very good

Tomatoes, walnuts, broccoli, scallions, rocket, pumpkin seeds

Dressing is lemon juice, pinch of salt and some olive oil

I made this #chickencasserole night before and had for tea

Chicken breasts x3, 4 sweet potato chopped into chunks, broccoli, red peppers and tomatoes, red onion, sundries tomatoes, garlic and mushrooms

Add seasoning pinch of salt, chicken seasoning, rosemary, sage and thyme, passata and half mozzarella ball

Add a bit of water to help cook the veg

You can add some chillis or chilli powder to add a kick but ive left it with a creamy tomato taste for the kids

Was really good then fir some reason I had a wee #binge some birthday cake and a fifteen plus corn and crackers was #disgusted but we all fall. Solution go to bed early with a #camomile tea and a #book prevents you going to the kitchen before bed just need to change your routine

Day 7 diet

so week one is over and I have lost 3lb not bad I suppose. Today I was exhausted so took it easy had a late brekkie which was one slice of maple bacon and some scrambled eggs and half a piece of granary bread.

our lunch was some healthy #rawveg, crackers and cheese yum can’t believe how my #kidsloverawveg

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They also tried and loved #kiwi

we then watched #beautyandtyebeast while putting together #lego love it it’s so good for kids and they are amazing what they produce now so much #fun to play with.

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We finally got out it was #freezing went for a walk along the #beach at #hazelbank at #dusk the sun was just going downhill #planes coming in to land #ships coming and going and the #sunset #freshair very #mindful

fingers about to drop off so we went to get something to eat at #nandos I love their food so healthy I had the #quinoa salad with with grilled #chicken breast and #sparkling water no #wine was being good and we were naughty had some #coconut ice cream it was yum #yum

#healthydessert

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