Everyday mindfulness

I did a mindfulness course earlier in the year and it changed my life how I thought existed reacted and loved my life. Life was good I got up every morning did my exercise and my mindfulness as well but over time as the mornings got busier with kids being back at school and getting into work the mindfulness slowly slipped it isn’t effective if you don’t make it part of your everyday.

I did the course through aware NI chairs for depression it was amazing https://www.aware-ni.org/mindfulness

learn more about mindfulness

the courses available. Life has got on top of me again not in control things getting on top of me so now I have to start looking after me again so back to my mindfulness and healthy eating as I have become addicted to sugar .

I have got this book to help me to do the mindfulness everyday.


Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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