Silk sensation 

So we did some #pole hands to sloppy so for fed up.

Did some #silk moves hard on the arms but starting to enjoy.


Hands sore and bruises on my legs but it’s worth it every week I love what I can do with my body #aerial aerobics 


Stomach in good shape #6pack but need to tone up legs been doing #seant #t25 workouts #lower focus to tone up my legs I can see it working but need to eat more fish and veg and drinks #8pintSofwater.


Can’t get out for run so I do my workouts in garden lots of fresh air weights and stretching then some #Mindfulness 

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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