Silk sensation 

So we did some #pole hands to sloppy so for fed up.

Did some #silk moves hard on the arms but starting to enjoy.


Hands sore and bruises on my legs but it’s worth it every week I love what I can do with my body #aerial aerobics 


Stomach in good shape #6pack but need to tone up legs been doing #seant #t25 workouts #lower focus to tone up my legs I can see it working but need to eat more fish and veg and drinks #8pintSofwater.


Can’t get out for run so I do my workouts in garden lots of fresh air weights and stretching then some #Mindfulness 

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