Hanging upside down 

A little light headed after my class last night at #flyawAyaerialstudios we did some #pole and finally got to hang upside down hanging on with my knees my thighs felt the burn afterwards 

Then we did some #silks these all look so easy but are so tough on your whole body especially your arms 

Really hard to hang on with a rope under the back of your knee while trying to wrap the rope round your other leg while hanging upside down but managed it somehow 

Really do love these classes knackered before and after but make me feel amazing I can do these things with my body giving me body and mind confidence 

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