Hanging upside down 

A little light headed after my class last night at #flyawAyaerialstudios we did some #pole and finally got to hang upside down hanging on with my knees my thighs felt the burn afterwards 

Then we did some #silks these all look so easy but are so tough on your whole body especially your arms 

Really hard to hang on with a rope under the back of your knee while trying to wrap the rope round your other leg while hanging upside down but managed it somehow 

Really do love these classes knackered before and after but make me feel amazing I can do these things with my body giving me body and mind confidence 

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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