So today I was working but had a good brekkie
Yogurt, blueberries, strawberries, walnuts, chai seeds, pumpkin seeds, spoonful of museli and an #activia yogurt 250 cals
Snack a banana 100 cals
Lunch barley and left over chilli veg 300 cals
Snack an apple 50 cals
Snack a trail bar 150 cals
Tea half chicken breast with stir fry veg and couscous
Veggies – 1 pepper, 1 red onion, tomatoes, 6 mushrooms, sun dried tomatoes
Sauce 2 tbsp tomato purée
1 tsp sage, rosemary, thyme, chicken seasoning
2 tbsp natural yogurt
Half mozzarella cheese ball
The chicken was wrapped in prosciutto ham
Some sugar snap peas
All I can say is kids loved it despite not liking veg and not wanting to eat it were asking if I could make it again a healthy winner for all.
Went to my #aerial class we did #aerialhoop #flyawayaerialstudio
Went to pole class then came home no work tomorrow needed a wee treat so weekend started early so had a #gin and some nice salty and chilli #cornsnacks great alternative to crisps and salted nuts and gin is low in calories and as I’ve cut my food intake is taking a very strong effect on me I’m a light weight so think I’ll go to bed now
#3poundsdown #diet #selfconfidence #losingweight #hoopaerial #flyawayaerialstudio
