So today I was working but had a good brekkie

Yogurt, blueberries, strawberries, walnuts, chai seeds, pumpkin seeds, spoonful of museli and an #activia yogurt 250 cals

Snack a banana 100 cals

Lunch barley and left over chilli veg 300 cals

Snack an apple 50 cals

Snack a trail bar 150 cals

Tea half chicken breast with stir fry veg and couscous

Veggies – 1 pepper, 1 red onion, tomatoes, 6 mushrooms, sun dried tomatoes

Sauce 2 tbsp tomato purée

1 tsp sage, rosemary, thyme, chicken seasoning

2 tbsp natural yogurt

Half mozzarella cheese ball

The chicken was wrapped in prosciutto ham

Some sugar snap peas

All I can say is kids loved it despite not liking veg and not wanting to eat it were asking if I could make it again a healthy winner for all.

Went to my #aerial class we did #aerialhoop #flyawayaerialstudio

Went to pole class then came home no work tomorrow needed a wee treat so weekend started early so had a #gin and some nice salty and chilli #cornsnacks great alternative to crisps and salted nuts and gin is low in calories and as I’ve cut my food intake is taking a very strong effect on me I’m a light weight so think I’ll go to bed now

#3poundsdown #diet #selfconfidence #losingweight #hoopaerial #flyawayaerialstudio