This is what they say and it’s true. I prepare food and pick as I go along, the kids food is sitting there a few bits of chicken left or chips and I can’t bear to throw out so I eat them, I open something for the kids and I sample it before I give it to them or help them out by eating all the little broken bits.
I know this is what I do but how do I stop?????
It’s hard you just have to not pick at anything or have some carrot sticks on hand if I need to nibble but best is to just go cold turkey and better to not nibble at anything.
This was my brekkie some nice frozen fruit heated up on the pan then mix in some museli and seeds and some natural yogurt over the top yum like a berry crumble.
I am taking control back trying not to nibble and back to my workouts and class. We did some pole and some silks this was a hard one you have to fling yourself over to the side let curl in and the silk should hold you took me a while.
Back to T25, running and insanity workouts as well as some weights but due to the awful weather only got out once. Have dropped a few pounds and stomach muscles getting tighter my stomach was killing me by the end of the week they were some tough workouts.
Made some chickpea treats.
Soak chickpeas overnight then boil for an hours.
Put in oven and roast for 40 mins approx
Melt some dark choc mix the chickpeas in and with spoon put them on a tray you can then sprinkle some chai seeds pumpkin seeds or coconut flakes over whatever you want a food choc fix which in low in fat and high in protein and crunchy and easy to make.
Finally got my hair done always boosts my confidence and makes me feel good if only it lasted.