Food combining for weight loss

Here’s some f rest combos for shedding the fat faster.

Most of the time we combine foods for the variety of tastes, but if you do it correctly it can help you lose excess fat. Combining certain foods will give you more energy, enhance your digestion and help to boost your metabolism to burn fat.

πŸƒ Oatmeal and berries:

Oats is one of the best stomach filling foods there is. Berries are packed with the chemicals called polyphenols that will help in weight loss and can actually stop the build up of fat. By adding this combo to your weekly food plan, it will help you lose weight fast.

πŸƒ Yogurt + Cinnamon:

If you’re struggling with belly fat then it’s time to add a daily dose of vitamin-D fortified yogurt.

Studies have shown that diets that are rich in both calcium and vitamin C can significantly decrease the amount of unwanted fat your body stores and absorbs. But why should I add cinnamon? Well, because cinnamon is one of the most potent antioxidants that can help to improve your body’s composition and insulin sensitivity. In other words, it can help you ward off the build-up of stomach fat.

πŸƒ Hard-boiled eggs + Leafy Greens:

We know the weight loss benefits of fresh veggies and leafy greens. But many studies suggest that eggs are one of the most efficient fat burning foods. Eggs can help with the absorption of carotenoids, which are the pigments that give vegetables their color. They also helps with fighting weight gain and can protect you from vision loss, improve skin and nails, build muscle to burn fat and many other benefits.

πŸƒ Tuna + Ginger:

This food combo might seem unlikely but together they pack a powerful punch! Ginger helps to speed up metabolic process and blocks enzymes that promote inflammation.Tuna contains a type of omega-3 that helps to prevent the storage of fat in your abdominal region. That’s the reason why it’s a perfect combo if you want to help get rid of unwanted fat.

πŸƒ Spinach + Coconut oil:

Spinach is a leafy green known for promoting a healthy diet and helping to decrease body fat. Coconut oil has tons of health benefits; one of the main ones being weight loss. When you drizzle coconut oil on a handful of spinach, you will create a very powerful metabolic booster.

πŸƒ Cayenne pepper + Chicken:

If you want to turn up the metabolic heat to help burn fat, try sprinkling some cayenne pepper on baked skinless chicken breast. This will help fill you up for a longer time-frame and increase your calorie burn by as much as 35%. A study done at Purdue University, revealed that adding small quantities of cayenne pepper to your diet daily will help to curb appetite and boost metabolism which leads to weight loss.

πŸƒ Coffee + Cinnamon:

Coffee in moderation helps to decrease appetite, but it is even more effective when you combine it with the fat burning thermogenic effects of cinnamon. Cinnamon is also very rich in antioxidants that can help to reduce belly fat.

πŸ‘‰πŸ» Food combination rules to follow:

Combine spicy food with protein. By doing this you’re guaranteeing that your calorie burn will increase throughout the day. Not only does protein have staying power, meaning it will keep your stomach full for a longer period, but it can also help burn more fat.

πŸ‘‰πŸ» Combine healthy fats with carbohydrate-rich foods. The truth is we digest carbohydrates very fast, therefore, they won’t keep you full very long.

They give us the energy and fuel we need for our regular day to day and for workouts. But when you add healthy fats, they digest more slowly which means that you feel fuller much longer and will help to curb your cravings. Good examples of healthy fats include olive oil, coconut oil and avocado.

πŸ‘‰πŸ» Combine water with high-fiber foods. Have you ever tried to eat dry oats without water? It would like all the water from your mouth and throat just evaporated! That’s because foods high in fiber needs plenty of water to properly digest. When you eat the fiber-rich foods they stay in your digestive track much longer, which means they help to reduce food cravings. So whenever you’re snacking on some dry whole grain food, make sure that you do so with a tall glass of water.

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