We are trying to eat less meat and when we do it is fish or lean turkey or chicken. We are trying to eat more natural protein such as veg and beans.
So I made a veggie lasagne a low fat healthy style and this is how it turned out.
Min a large saucepan add a spoonful of olive oil to sauté the veg
1 red onion diced
8 mushrooms sliced
2 garlic cloves crushed
2 sweet potatoes diced
1 pepper diced
half a brocolli diced
sprinkle of salt
sauté in sauce pan then add a can of passata I prefer it with basil in it then add some dried basil and oregano.
add 2 tablespoons of tomato paste
Then get a casserole dish and wipe with some olive oil then place your lasagne sheets in the bottom.
Then add a layer of your veg then add some cheese so grate some cheddar and some pieces of mozarella. Instead of using cream or a creamy lasagne sauce I add some natural low fat yogurt.
Do three layers of the lasagne then on top put some tomato paste, the rest of your passata sauce then add grated cheddar and pieces of mozarella then I like to drizzle over some pesto sauce.
Then bake in oven for 45 mins at 220”
Serve with some avacado yum
Kids verdict was seconds please I was amazed and pleased it was yum which I agree a healthy yummy meal all made with supplies I had in my cupboard and leftover veg in the fridge.
#lowfat #healthy #nutrition #diet #vegetarian #lasagne #kidsloveit