Healthy fifteens

I am full of nostalgia at the minute one of my absolute fav buns as a child we’re fifteens. The marshmallows the crunchy biscuit but not the cherries.

I took a real craving for them the other day so I decided to see if I could make a healthy version of them so I tried and it worked they were amazing.

Ingredients:

1 cup dates, oats, nuts (1/2 pecans and 1/2 almonds)

4 weetabix

Blend in a mixer then add

1/2 cup choc chips I chose dark choc

1/2 cup nut butter I chose peanut and almond

1/2 cup maple 🍁 syrup

Scoop into a bowl and mix in some chopped nuts, choc chips as well as 2 tbsp of desiccated coconut 🥥 and chai seeds

Cut up 15 large marshmallows

2 tsp of vanilla essence

Mix in a bowl

Then spread out some baking paper, sprinkle some desiccated coconut on the sheet then at the mixture shaping it into a caterpillar shape.

Then when you have done that you roll the baking paper to make sure it is a round tube shape, use the baking paper to shape it and keep it together, put into fridge.

You can eat within half an hour and you can put some away in the freezer when you need a little treat as this will make about 30.

#moodfit #nutrition #healthytreats #healthy #proteinsnacks #fifteens #kidsloveit #singlemom #moodfitdiet #fitmoms #fitmom #fitnessmotivation

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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