So I have been trying to build my Moodfit diet plan looking at all of the types of food and herbs that are good for depression, anxiety and stress.
One of the herbs was liquorice
When I think of liquorice I think of the sweets and I don’t like them but this is what it is:
So why is it good for stress, depression and anxiety?
So I discovered this new #tea found it in #holland&Barrett they are from #health&healthier they are also #organic so just made one and I have to say I was pleasantly surprised they are yummy.
The chai gives it a like spicy kick but very drinkable will def be drinking this from now on, lets see if it makes me feel any different. You can learn more about the benefits of this amazing root on the link below:
#depression #liquorice #anxiety #digestion #health #nutrition #stress #adaptogens #fitmom #singlemom