Rock hard core workout

Want a rock hard core so you can fit into amazing dresses, feel good on the beach or when going to the swimming pool with the kids or to get into those skinny jeans again.

No more excuses 😡

I don’t have time

I’ve had two kids this isn’t possible

It’s too hard it’s not for me etc

These exercises take 5 mins a day and if you do everyday you will see amazing results within 21 days.

Checkout out my YouTube channel Moodfit for food and exercise videos.

Remember 20% of your body shape is down to exercise the 80% is down to diet so if you don’t change your diet then you will not see the results.

Change those habits

1. Never skip breakfast.

2. Avoid processed foods full of sugar, salt and fat.

3. Eat at least 3 portions of fruit a day.

4. Get at least 8 hours sleep.

5. Drink at least 8 glasses of water a day.

6. Have protein and dairy for breakfast.

7. Eat 6 small meals a day.

8. Fill up on low GI carbs at lunch.

9. Have a protein meal in the evening.

10. Avoid alcohol and caffeine where possible.

11. Avoid shop bought dressings and sauces healthier and tastier to make your own and surprisingly quick to make.

12. Instead of getting a takeout try and make your own there are lots of recipes for low fat tasty takeaway meals and a lot cheaper as well as healthier.

Follow these simple rules to help with a healthier body and mind. Then look at your diet and swap bad foods for natural foods like lots of veg especially green, lean meats like chicken and turkey, oily fish once a week, omega 3 everyday found in nuts and 🥑 and grains and beans rather than pasta and bread.

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