Salted caramel balls

I love love love protein balls they are so filling, healthy and yummy. Filled with lots of protein and omega 3 and only natural sugars amazing little snacks for kids or anyone who needs a little sugar hit the natural way.

Salted Caramel protein balls


2 weetabix I love #nutribix in coconut 🥥

1/2 cup oats

1tsp salted caramel extract

1 scoop of #vanilla protein powder

1/2 cup nut butter I love the #pecan nut butter

1/2 cup pecans

1/2 cups walnuts

2 tbsp maple 🍁 syrup

2 tbsp desiccated #coconut

I cup dates


1. Put all ingredients into a mixer and blend.

Put them in a bit at a time, scrape down the side of the mixer.

2. When all ingredients mixed up take the mix out and place in a bowl. Then roll into balls and out on a tray.

3. You can cover them in lots of different things but to coat in #darkchoc or #saltedcaramel chocolate then roll in desiccated coconut or crushed nuts.

I also made some #chai protein balls.


1 1/2 cups oats

2 tablespoons of chai powder

2 tbsp almond butter

1/4 cup maple syrup

1 tsp cinnamon

1/4 tsp grates nutmeg

1/4 tsp salt

1/2 tsp ginger

1/3 cup cocoa or choc protein powder

1tbsp chai seeds


1. Place everything in a blender to mix.

2. Take out and place in a bowl, roll into balls then roll in chai seeds.

I also made some yummy choc chip cookies which were very gooey and kids loved them nearly as much as the chocolate covered salted caramel protein balls.

Choc chip cookies


1 can of chickpeas darkness and dried

3/4 cup of nut butter

1/4 cup of honey

1 tsp baking powder

1/2 cup chopped choc bits

2 scoops of choc protein powder


1. Mix in a processor, then roll into balls and then push flat on the baking tray.

2. Bake in a preheated oven at 180* for a p mins

#healthy #healthyeating #healthycookies #healthysnacks #nutrition #protein #omega3 #nuts #singlemom #singlemoms #fitmmoms #workingmums #kidsloveit #tastytreats

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