Keep healthy this winter

keep away flu’s and colds by adding some of these supper ingredients to smoothies, drinks, salad dressings, veggie dishes, pastas, curry’s etc.

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Also Make sure you get exercise everyday even just a walk and make sure you wrap up warm and drink at least 8 glasses of water and lots of sunshine and fresh air. This will help keep all of the bugs away and keep you healthy and full of energy this winter.

Also get outside with the kids go to the park, walk the dog, go for a cycle or go to a forest park and do some exploring at the same time, jump in leaves and have fun release some endorphins to life your mood.

Make sure you have plenty of fluids and if you can’t do cold water try hot water and add a few slices of lemon slices. Detoxing and well as lovely and warming.

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