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5 minute healthy cookies

New supper ideas for the kids and a bit of #sustainability and those on a #budget #healthy cookies.

So you get a bowl mash up 2 ripe bananas then add a cup of oats and mash up then add whatever you want.

so healthy options hazelnuts, peanut butter, raisins or cranberries, cinnamon, vanilla or salted caramel extract, seeds, maple syrup or honey if you want to be naughty add some choc white or milk choc but dark the best health wise.

some good combos would be cinnamon & honey, salted caramel & maple syrup, white choc and raspberry, applesauce & cinnamon or blackberries, lemon juice & raspberries.

Also good as a treat for parents too instead of the Bickies you have during the day or at night, these sugars are natural and beneficial to your health and the oats will fill you up so you’ll not crave a whole packet.

So it takes 5 mins then cook in oven for 15 mins at 190’ would also be good as little oats balls great snack idea for their lunch boxes #kidsloveit #snackideas #kidssnacks #healthycookiea #mummys #mummyblogger #food #foodie #foodblogger #nutrition #loseweight #diet #workout #snack #workoutsnacks #niblogger #fitmom #healthymom #singlemom #momlife #kidssnacks

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Planks for planks

Here is a really simple exercise to do anytime #planks basically holding yourself up with your core taking all the pressure trying working up to holding for 1minute great for legs And bum too you can advance it by going down on your elbows and back up to tone the arms and do leg lifts to tone the bum and thighs

Looks easy doesn’t it now try it and let me know

If you want to get a personalised workout plan or nutritional plan go to Moodfit.co.uk

#fit #fitness #fitnessmotivation #fitmom #fitnessblogger #mummyblogger #momlife #singlemom #health #nutrition #tonelegs #plamks #tonebum #tonecore #buildstrength #leanmuscle #loseweight

#magisto

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