Best way to start the day?

Mine is green tea I started drinking green tea a few years back and has become my morning routine. The pure green tea is quite hard on your stomach so I drink green tea 🍵 with lemon 🍋 much nicer.

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

https://www.amazon.co.uk/dp/B0764HG8DJ/?tag=317

It also helps you burn fat see all the benefits below.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section1

Is Matcha Green Tea better apparently?

https://matchasource.com/health-benefits-of-matcha-tea/

https://www.amazon.co.uk/dp/B00O9ZTCF6/?tag=317

Is it better than Green Tea then??????

Yes it is so will I be swapping definitely it’s going to detox my body, help me lose weight and have loads of energy yes please.

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