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Great pre workout breakfast

Yummy breakfast filled with #dates that are high in #antioxidants also helps break down fats and high in natural glucose to give you that energy boost #yogurt keeps you fuller for longer as it release #cholecystokin a hunger suppressant so keeps you fuller for longer #apples are best taken first thing in the morning as they are rich in dietary #fibre #chai seeds for energy #cinnamon to speed up your metabolism #walnuts are also packed with #antioxidants #omega3 which decreases inflammation and can help with #loweringbloodpressure and maintain a #healthygut half a #banana of some berries is also great in the morning

#breakfast #food #foodie #foodlover #lovefood #nutrients #health #nutrition #foodblogger #mummy #mummyblogger #mummies #momlife #singlemom #niblogger #foodblogger #for #fitness #fit #fitnessmotivation #fitnessbreakfast #depression

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