Posted on Leave a comment

Keeping to your goals

Great breakfast to start the day #apple #berries #allbran #chaiseeds #naturalyogurt #walnuts

7ED7C6CA-0BE3-4C37-A02C-85BB516625C9.jpeg

www.amazon.co.uk/dp/B01MXF9R3J/

75FE57F4-8DAE-416B-9A73-23E4F5F95D4E.jpeg

www.amazon.co.uk/dp/B0775Y7JN6/

they can be expensive so buy in bulk and the same with #maplesyrup so workout done with #weights

2633E7A1-2B78-4641-9282-17D40ECAA5E8.jpeg

www.amazon.co.uk/dp/B0775Y7JN6/

84822CFF-7435-4A6A-AC75-294F33DDA4E7.jpeg

www.amazon.co.uk/dp/B074G2W8VR/

#kettlebell and #resistancebands

779AA075-9B2C-4795-A5E9-765F740A4CE6.jpeg

www.amazon.co.uk/dp/B073S4SD5Y/

then a bit of my fav #proteinbar #isalean

3897D42B-7442-4D59-87B0-796C6230389A.jpeg

https://moodycowmum.isagenix.com/en-gb/products/weight-loss/individual/isalean-bar

chocolate 🍫 a bit like a rice crispy bar so yum the went out for a run my usual route but went the opposite way which I very rarely do as it is more uphill this way and mentally I’m going no I’ll just stick to my normal but this is part of mindfulness to take a different route while at the time you feel a bit anxious once you’ve done it you feel a sense of release don’t be scared of #change it’s actually good for you so same time as earlier in the week one of my other goals smashed today back home and another munch of my protein bar this time with a little peanut butter

0F41720B-4DBD-454B-A653-B58148C75436.jpeg

www.amazon.co.uk/dp/B00SP32EXU/

#seratonin on top of serotonin im on a high im definitely a #nutaholic #nuts #protein #muscle #leanmuscle #bodybuilding #cardio #running #sports #athletes #training #personaltrainers #loseweight #tonemuscle #health #energy #nutrition #recovery #endurance #performance #foodie #food #foodie #foodlover #lovefood #foodblogger #nutrition #moodfit #momlife #singlemom #mummy #mummyblogger #mummies #fitmom #healthmum #happymum #fit #fitness #fitnessmotivation #fitnessnlogger #healthblogger #depression #anxiety #exercise #workouts 

 

Please follow and like us:
error

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.