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Burrito breakfast roll

Was going to have some toast with scrambled egg realised I didn’t have any so if bought I’ll use a wrap always wanted to try but like most people I stick to what I like and the verdict Delish.

A great source of carbs, protein, omega 3 and Vit C to name a few.

Benefits of Tomatoes 🍅

Tomatoes are juicy and sweet, full of antioxidants and may help fight several diseases.

They are especially high in lycopene, a plant compound that has been linked to improved heart health, cancer prevention and protection against sunburns.

Tomatoes can be a valuable part of a healthy diet.

https://www.healthline.com/nutrition/foods/tomatoes#section2

Benefits of Avocadoes 🥑

https://www.riseofthevegan.com/blog/avocados-the-health-benefits

Benefits of eggs 🍳

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs

Benefits of pumpkin seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.

What’s more, these seeds can be easily incorporated into your diet.

Here are the top 11 health benefits of pumpkin seeds that are supported by science.

https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#section1

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