Time out for parents a reward not a punishment

I like to workout everyday as it

gives me a routine

Sets me up for the day

Release endorphins the feel good hormones

Keep me fit and strong

Helps to clear my head and focus

After my #kettlebell workout yesterday followed by #pole and #aerialsilks my thighs are killing me can hardly bend so today I will take it easy a good stretching session needed

It is always essential to warm up before exercises and stretch afterwards to avoid cramping and injury.

So I had a yummy breakfast of #apples #naturalyogurt and #branflakes with my #greentea then some chill time before I make myself get up and do something.

Sometimes you just need to take an hour out when you can, sit down watch some TV, read a book and just chill. Build up your energy and add a little #meditation and #mindfulness to clear the mind and get motivated.

#mindfulness #energy #timeout #chill #relax #detox #cleanse #stretch #warmup #sports #athletes #workout #fit #fitness #fitnessmotivation #fitnessnblogger #fitmom #mummy #mummies #momlife #mummyblogger #niblogger #nimums #mumsni #lifecoach #food #foodie #lovefood #foodlover #health #nutrition #healthblogger #exercise #mood #depression #energy

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