Kefir fruit breakfast

So I’ve always been healthy but now I’m looking to be in my best shape and health this year and maintain it. I know how important gut health is to your whole body and mind so decided to give some a try.

So found a few different yogurts in #tesco so tried this one as I like their other products it is nice and a bit of a zing could live with it looking forward to seeing how it makes me feel. I love my yogurts and have thought about becoming a #vegan but not sure I can give up dairy meat no problem I’ve done it before being a #vegetarian for 20 years when I was younger. I know there are dairy alternatives so I’m going to test taste every week to see if I can make the change. Although when a vegetarian I did find it very hard socially as when we went out to restaurants there would only be one vegetarian option on the menu and I know today there are vegan and vegetarian options it can make it difficult when socialising as there are hidden products in meals as well.

So I added some #frozen #berries some #walnuts #dates #chaiseeds #oats #cinnamon #yogurt lots of gut health, energy, speed up #metabolism slowrelease #carbs #slowrelease #glucose #omega3 fats

Feel amazing and ready to do some jobs round the house and some more of my #nutritionalcourse and some fresh air and exercise with the dog and kids.

So what’s in the yogurt?

Want to learn more about Kefir and it’s benefits ?

https://www.healthline.com/health/kefir

#guthealth #nutrition #health #loseweight #energy #food #foodie #foodlover #lovefood #breakfast #kefir #foodblogger #momlife #singlemom #mummy #mummies #mummyblogger #healthymom #nimums #mumsni #sports #athlete #transformyourlife #fit #fitmom #fitness #buildleanmuscle #loseweight #toneup #fitnessmotivation #fitnessmom #fitnessblogger #niblogger

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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