Nutrition and Energy

This is out to all of the knackered mummies out there. I struggled with energy and motivation to do anything and I never thought I’d find a solution. I exercise everyday, eat healthily and do mindfulness.

However I can’t wat enough to give me the nutrition I need to give me the energy I need to run after 2 girls 24/7 keep myself in a good place and launch a new business.

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I have come along way in my journey and still have more to work on butt answer to my energy needs I found in Isagenix.

Yes I know another product promising you the world while clearing out your bank account this is what I thought. But I was desperate to have energy to live, energy to be able to launch my business to provide for my kids and help others find what I have. These products have changed my life and given me not only the energy by the confidence to get to where I am now. The self doubt and the could that hung over me was lifted and I felt like my old self in my 20’s.

They give me the best energy, nutrition on the go, instead of going to a shop and getting sugar Laiden snacks, salads with fattening sauces, salt filled sandwiches. You are what you eat, take the hassle out of your meals and snacks with scientifically proven health benefits.

moodycowmum.isagenix.com

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If you want ypur energyback, mental clarity and to detox your body which also makes you feel amazing and look amazing you will lose weight and be able to deal with stress like never before.

This pack is £137 if you were to try and get the same nutrition and benefits it would cost a fortune in food and tablets etc.

As they say your health is your wealth when you have more energy and feel amazing and not stressed how much more productive or you or able to deal with stress at work and being able to concentrate more and dealing with the kids after a days work.

This is your answer, you probably don’t believe me neither did I until I tried it. There is also a 30 day money back guarantee if it doesn’t work for you so nothing to lose except taking back control of your life.

if you are interested give me a shout

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Do you want to be healthier and happier

Let me help with guidance on better nutrition choices that will help you lose weight and build energy and simple exercises you can do everyday at home day or night

I can do personal training one on one or if you are too far away I can do online whenever suits you

Check out my new website Moodfit.co.uk

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Mindfulness Monday

Monday is really hard after the weekend feeling sluggish not wanting to go to work.

This is my balance wheel I think this is fab. If you want to be healthy and happy you need to include some of this in the daily or weekly routine to give you the balance you need in life.

To be able to provide for your family financially, to have a purpose in life and love your job.

To have happy and healthy relationships with family, friends and in the local community. Make sure you make time for friends and family during the week. Catch up for a coffee, meet for a walk, go to a fun class or just a quick phone call.

Make sure you get at least 8 hours sleep a night

Make sure you’re getting the right amount of nutrition, fresh fruit and veg, slow release carbs, plant based protein, health fats and at least 8 glasses of water a day.

Read, great especially at night helps you get to sleep forget about everything in your head. However it’s good to still learn often as we get older we think we don’t need to learn more, but this will help us find a purpose, learn new skills and increase your confidence.

Exercise this doesn’t have to be a 5 mike run or an hour in the gym. It could be half an hour walk with the kids or dog, a cycle or a few fast and effective workouts you can do in front of the TV.

Don’t forget to have fun, could be doing an art class, making something with the kids Hama, boards games, making slime, baking a great way to have fun with others and also have something at the end of all the fun. Great way to make memories with the kids and presents for friends and family.

Self help books do not be ashamed you need help, we always need to work on ourselves especially in this stressful age.

www.amazon.co.uk/dp/B00F8KX7I4/

A recommendation from an amazing woman.

What’s your passion? Find that out and see if you can make a passion from it. There are so many ways, online courses available whatever your interest is so do it, learn Something new, do something different, live your life.

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