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Sunny Sunday’s

It was a lovely sunny Sunday and I could feel spring in the air. We started the day with a visit to the cinema got an early bird session for £1.80 each borough our own fresh uncoated #popcorn and #healthy gluten free #tortilla chips. We saw wreck it Ralph takes over the Internet it was really funny and surprisingly has lots of Disney princesses in it too.

Breakfast was a healthy pancake made from 2 eggs and a banana, packet of protein powder is use #isagenix choc flavour and half a can of coconut milk.

High protein breakfast for all of us. After a runaround in the park after the cinema we were ready to chill out and watch some movies.

Tea was something I haven’t had in a while and so easy to make. Chilli 🌶 vegetarian style. Always good to have a few days a week meat free and having been a vegetarian for 20 years I love my veggie meals with no complaints for the kids.

For the sauce just use a tbsp tomato paste half a cup of crushed tomatoes, 1 tsp turmeric and chilli

Instead of mince or if you like mince you could use turkey or chicken mince or quorn mince.

1 cup basmati rice

1 tin kidney beans

1 red pepper

1 red onion

Mushrooms

Iceberg lettuce

Top with cheddar cheese, low fat natural

Greek yogurt and avocado with tbsp of lemon juice and a pinch of salt and a sprinkling of tortilla chips.

Beans are a great source of fibre as well as protein.

The best protein actually comes from plant sources rather than meat. You get it from your beans and pulses, grains, nuts and seeds.

#plantbaseddiet #chilli #mexican #food #foodie #foodlover #lovefood #foodblogger #protein #Nutrition #health #healthblogger #nutritonalcoach #moodfit #nutritionalplan #niblogger #nimums #mumsni #ni4kids #mummy #mummies #singlemom #momlife #fit #fitness #fitnessblogger #fitnessmotivation #plantprotein #vegetarian #moodycowmum #moodchic #nuts #seeds #tortillas #mexican #vegan #pancakes #isagenix #isalean #cleanse #detox #loseweight #resistance #hiit #weights #sports #athletes #recovery

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