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Wellness Wednesday

Wellness Wednesday

How is everyone feeling? The sun is out and life is good right?

For some even on sunny days it is still a dark day

How do you get out of this?

One thing is nutrition? Your harmones and your mood is greatly affected by your body so eating the wrong foods not only will make you out on weight and contribute to illness but it also effects your energy levels as well as your mood and the more tired you are the lower you become and you turn to those nasty fats and sugars in cakes, buns, fizzy drinks, fast food and chocolate bars. How to stop this change your diet for good not a diet a lifestyle change.

So one change I made to increase my energy and improve my mood was taking these shakes and some people say they’re boring. Excuse me do you have a coffee everyday????? Is this not boring? I add different ingredients and flavours everyday from dozen fruit or fresh, to herbs, extract, milk, yogurts and different flavours today it is vanilla with cinnamon fat burner and metabolism speeder upper and honey.

These shakes are packed full of nutrients including Vit A D E C B1 B2 B3 B6 H which may help with fatigue, depression, boost brain, regulate moods, energy production, cope with stress, antioxidants, good for skin, hair, bones, liver, heart, immune system as well as folic acid for metabolism, memory, nervous system, iron for fatigue and brain and muscle function, manganese for fatigue as well as thyroid, sugar stabilisation, inflammation, zinc for metabolism, eczema, stress, antioxidant, selenium antioxidant, magnesium for energy and the list goes on.

So is this a weight lose meal replacement? Yes if you are overweight it will help you lose weight as it is full of the vitamins and minerals that your body needs and doesn’t contain Any unnatural ingredients but I take it for the nutrition as we can no longer get the nutrition we need from

Our food because of the toxins in the air the soil etc

I have taken many steps in taking control of my health and my life?

When will you?

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