I have been asked about healthy snacks so here are some options these are the best ones for ultimate health
Fruit & veg
Nuts & seeds
Protein crackers
After workout snacks for muscle recovery and building lean muscle
Healthy treats using all healthy ingredients
Drinks from hot to cold drinks there are lots of herbal drinks that are amazing for your health
My Moodfit Diet is packed with your Vit B, Iron, lean protein, plant based protein, healthy fats and sugars and omega 3.
This will give you great brain health, amazing for energy and your mental health, help you lose weight and replace bad foods for good.
Nutritional plans tailored to your needs £20
Moodfit.co.uk
Pm me with any questions always here to help
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Published by moodycowmum
I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.
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