Posted on Leave a comment

Fishy Thursday

I love salmon used to hate it because it was so fishy

I cook in the oven with lemon juice and salt then finish off with hummus, cheese, pesto and nuts and seeds

It’s also great in a curry, with a salad, in an omelette with risotto make sure you have at least once a week

I love it with sweet potatoes I make my own with a little #rocksalt #canolaoil and #garlic

I had it with some #greenpeas and #tomatoes and side of #hummous with #seeds

For nutritional plans tailored to your lifestyle visit moodfit.co.uk

#health #salmon #nutrition #energy #foodblogger #food #lovefood #foodlover #foodie #mummyblogger #momlife #singlemom #nutritionalist #personaltrainer #moodycowmum #moodfit #fitnessblogger #depression #heartdisease #cholesterol #antioxidants

https://www.healthline.com/nutrition/11-benefits-of-salmon

Please follow and like us:
error
Posted on Leave a comment

Home made museli

So who loves museli 👌

I love it but so many are loaded with sugar and not enough of the ingredients I need in my diet so I made my own

Oats

Puffed rice

Toasted with honey and cinnamon sunflower and pumpkin seeds and cashews, Brazil’s, hazelnuts and walnuts

Hemp seeds

Flaxseeds

Cinnamon

Chia seeds

Raisins and dates

Yum yum yum

Slow release carbs, good sugars in the form of the dried fruit that will give you longer release of glucose, omega 3 oils, cinnamon for metabolism, chia seeds will give you energy, the nuts will give you good fats, protein and fibre and the flaxseeds also good for your omega 3 and fibre but also contains lignans which may reduce cancer risk and pumpkin seeds which are good for controlling blood sugars, has good fats your omega 3 again and high in antioxidants and magnesium which helps with sleep and mood and manganese for collagen and iron and copper for energy.

#health #museli #breakfast #cereals #nuts #seeds #food #lovefood #foodlover #foodblogger #peronsaltrainer #nutrition #nutritionalist #mummy #mummyblogger #nimuns #mumsni #fit #health #momlife #singlemom #fitness #fitnessmotivation #vegan #healthblogger #moodycowmum #moodfit

Please follow and like us:
error
Posted on Leave a comment

Are you the 1 in 7 eating themselves to death?

11 million people die each year from a poor diet

1 in 7 people will die from

Cancer, diabetes or heart disease

People are literally eating themselves to death

Stop and think a minute about what you put into your body

How does it make you feel?

How do you look?

A healthy diet is so simple to follow and not expensive. Think about where you want to be in 10 years, alive and healthy or maybe having to visit the doctors and over load your body with medication that will after long term use cause other health issues.

Take control of your future and the children’s future today

Pm me if you want to make that change today

Don’t wait until you get the bad news act now

How yummy do these look, healthy breakfast options that fuel your body, nourishes it and helps it flourish

Your decision

Workouts

Diet plans

Moodfit.co.uk

https://www.bbc.co.uk/news/health-47734296

Please follow and like us:
error