Morning everyone it’s the weekend

I’m sure everyone is doing nice things

I will as always be running about after my kids dropping off the camp birthday parties etc

I hope you all had a healthy breakfast to give you the best start to the day

I had a yummy bowl of yogurt, my homemade museli, extra cinnamon, lots of blueberries, a little chia seeds, flaxseeds and my nuts and seed mix

It’s like dessert I love it

Make breakfast something your tastebuds want to wake up for

Don’t forget get some exercise the sun is shining so get outside go for a walk along the beach, forest park or take kids to the park

Get some fresh air and enjoy a bit of mindfulness taking in everything around you the birds singing, kids playing and be glad to be alive

Have a good day everyone life is wonderful

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