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Yummy tea anyone

What did you have?

I had a simple but delicious tea

A salad of superfoods

Kale and spinach

Tomatoes

Onion

Half an avocado 🥑

A few slices of nature cheddar

2 turkey sausages

Some sunflower and pumpkin seeds scattered over the top

Drizzle of canola oil it’s yum

So a great tea with greens, lots of antioxidants, omega3, protein and fibre

#health #healthblogger #food #foodie #foodlover #lovefood #foodblogger #greens #supersalad #kale #spinach #protein #seeds #omega3 #turkeysausages #mummy #mummies #mummyblogger #momlife #avocado #tomatoes #diet #loseweight #leanmuscle #niblogger #mumsni #nimums #personaltrainer #nutrition #nutritionalist #moodfit #moodchic #moodycowmum

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Foodie Friday

I love discovering new amazing superfood ingredients that are going to benefit my health and make me feel amazing. I can then make yummy food from them and share with others so they can feel why I do.

As you can see this superfood truest lives up to its name.

I got it from #hollandandbarrret

Does not look or smell not but look at the benefits I know amazing

I made some protein balls grabbed one as I was heading out to pick the kids up amazing, didn’t taste it at all

So you will be seeing more recipes from

Me with this superfood

I also made some carrot cake balls I love carrot cake but not all of the fat oils and sugar or contains so I decided to make some protein balls, again a yummy healthy treat with natural sugars and fats.

I also made these nut and seed bars and have to say these are def my fav so nutty and seedy.

People say healthy eating is expensive no it isn’t I buy my nuts my seeds, grains, dried fruits all from #homebargains I look

Out for offers in the nut butter prefer the natural ones and you can get the superfood powders such as the #spirulina and #hempproteinpowder in most supermarkets as well as #hollandandbarrett

Grains, seeds, nuts, beans and lentils are some of the best sources of protein as well as a lot of other vitamins and minerals and a lot better source than meat. They also last a long time in your cupboard as well.

So why not try a veggie day once or twice a week and try plant protein sources for a change and see how you feel.

Come along to the Bot in Belfast tomorrow and taste some for yourself

#spirulina #health #diet #superfood #proteinball #energyball #nutrition #foodblogger #nutritionblogger #mummy #mummies #mummyblogger #monlife #singlemom #healthytreats #moodfood

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Back on the road

Just back from my first run in months

42 mins for nearly 5 miles not bad

What I did find was having concentrated on doing lots of weights squats and lunges for my legs my muscles are a lot stronger and made the run a lot easier

What do you need after a good run hydration of course my choice is amped hydrate an amazing sports certified range of products for #fitness stamina, #endurance and faster #recovery

Pm me for more info on these amazing sports and protein products 100% natural

For the best workouts for your body you need to put the right stuff in

Here’s to a fun, fit friyay everyone

#sports #workout #gym #running #fit #fitness #fitmom #fitnessmotivation #singlemom #mummy #mummies #mummyblogger #fitnessblogger #niblogger #health #healthblogger #mentalhealth #hydration #amped

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