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Very green lean tea

What is your big diet problem???

Mine is night time I nibble on things think I need something else to eat but guess what I don’t

The key to overcoming this

1. Is self control my house is full of chocolate and so easy to give in

2. Fill up on green veg packed with fibre and protein in the evening

3. Drink lots of water with your meal

4. Use a smaller bowl and take smaller fork fulls psychologically your mind will think it’s full

5. Try not to ate any later than 7pm and then give you body 10-12 hours to cleanse itself

My yummy tea was very green and very filling and vegan no I’m not vegan but love vegan and often only have meat a few days a week my yummy tea had #kale my new superfood # avocado #broccoli #chickpeas one of my fav foods

and #falafel #sunflowerseeds #pumpkinseeds #dryroastedbroadbeans #health #loseweight #healthblogger #niblogger #mummyblogger #momlife #singlemom #food #foodie #foodlover #lovefood #foodblogger #nutritionalist #personaltrainer #moodfit #moodycowmum #vegan #vegetarian

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Complete meal of happiness

This was my yummy tea I had last night forgot to share but it was packed with everything you need in a meal I had my greens #kale packed with iron, chicken breaded I know a wee protein and carb treat, #avocadoes for my omega3, roasted #tomatoes, peppers for my vitC, my #sweetpotato for my slow release carbs, some #sunflower and #pumpkinseeds,

#broccoli a drizzle of #pesto and a dollop of #hummus #yum #meal #loseweight #goodfats #moodycowmum #food #foodie #fitness #lovefood #foodlover #foodblogger #mummyblogger #health #nutrition #nutritionalist #personaltrainer #healthblogger #fitmom #niblogger #mummy #mummies #nimums #fitnessblogger #singlemom

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Summer in 6 weeks

Yummy breakfast

I know it’s nearly lunch but I had a lie in with the kids

I work when I want not when someone dictates o have to work for them

Smoothie bowl

Frozen mango, blueberries and berries

3 tablespoons vanilla boo yogurt

1 tbsp maca powder and hemp protein powder

1 scoop of isapro protein powder

Half a cup almond milk

Top with sunflower and pumpkin seeds

Walnuts

Dates

Museli

So yum so filling my five fruit a day done on one meal

Tea I will smash my 5 veg a day

Happy Thursday transform your life today with the right nutrition in your diet

Moodfit.co.uk

Moodycowmum.com

https://form.jotformeu.com/91134189922359 book your 6 weeks to summer programme now

Here is a taster of some of my top cleansing smoothie recipes

#detox #cleanse #smoothies #loseweight #moodfit #health #nutriton #nutritionalblogger #food #foodie #foodlover #lovefood #superfoods #foodblogger #healthblogger #burnfat #feelfull #summer #beachbody #mummy #mummies #mummyblogger #niblogger #momlife #mumsni #nimums #sports #workout #fit #fuel #energy #performance #fitmom #fitness #gym #fitnessmotivation #singlemom #momlife #endurance #performance #recipes #personaltrainer #moodfit

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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