Summer in 6 weeks

Yummy breakfast

I know it’s nearly lunch but I had a lie in with the kids

I work when I want not when someone dictates o have to work for them

Smoothie bowl

Frozen mango, blueberries and berries

3 tablespoons vanilla boo yogurt

1 tbsp maca powder and hemp protein powder

1 scoop of isapro protein powder

Half a cup almond milk

Top with sunflower and pumpkin seeds

Walnuts

Dates

Museli

So yum so filling my five fruit a day done on one meal

Tea I will smash my 5 veg a day

Happy Thursday transform your life today with the right nutrition in your diet

Moodfit.co.uk

Moodycowmum.com

https://form.jotformeu.com/91134189922359 book your 6 weeks to summer programme now

Here is a taster of some of my top cleansing smoothie recipes

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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