Yummy scrummy breakfast

Mocha protein shake

2 scoops

1 scoop protein powder

Drizzle of natural yogurt

Scattering of chai seeds and pumpkin and sunflower seeds

If you like your coffee you will love this

Another lb down that 6 since the start of my 6 weeks to summer challenge

Watch out for my live Facebook 6 min workouts starting today

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The key to success

These products

Weight led workout

Discipline

Consistency

Hard work

Good clean food

This does include the occasional drink 🍸