Yummy scrummy breakfast
Mocha protein shake
2 scoops
1 scoop protein powder
Drizzle of natural yogurt
Scattering of chai seeds and pumpkin and sunflower seeds
If you like your coffee you will love this
Another lb down that 6 since the start of my 6 weeks to summer challenge
Watch out for my live Facebook 6 min workouts starting today
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The key to success
These products
Weight led workout
Discipline
Consistency
Hard work
Good clean food
This does include the occasional drink 🍸