Enjoying outdoors with my girls

Had a lovely day with the kiddies chilled in the morning then a walk round #hillsborough forest park,

then a coffee for me and a hot choc and treat for the girls at the #owlandthepussycat cafe then the park which was empty as it was tea time,

then we had a picnic put in the garden for teA, not much left in the fridge so my go to is an #omelette rummaged in the fridge found some left over potatoes from tea a few nights back, tomatoes, cheese and 1 mushroom totally yum and filling great protein tea in the evening just could have done with some salad need to do some shopping

#food #walks #exercise #kidsloveit #foodie #lovefood #foodlover #mummyblogger #nimums #niblogger #foodblogger #singlemother #fitness #health

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6 weeks to summer challenge

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Overnight chai seeds

Breakfast is always on my mind

My fav meal of the day

I love having dessert for my breakfast from

Smoothie bowls, shakes and overnight chai seeds and oats

This morning I had overnight chai seeds soaked in almond milk overnight

I then topped it with frozen 🥭 mango blitzed with a little yogurt and topped with blueberries, dried coconut 🥥 dried banana chips and nuts

Yum yum yum

Vegans this is your superfood #chaiseeds #breakfast #protein #iron #potassium #calcium #omega3 #iron #vitAminc #antioxidants #overnightchaiseeds #food #foodie #foodlover #lovefood #foodblogger #niblogger #mummyblogger #healthblogger #mummy #mummies #momlife #singlemom #health #nutrition #vegan #vegetarian

Flying through the air

Some new pole moves loves these felt strong tonight and as usual burnt thighs, stomach and underarms

Why do it do it? For the pics and also for the feeling of achievement being able to do things like this and half naked something I never thought I would be able to do.

It is great exercise I love the social aspect the instructors are amazing as are all of the girls who go to the classes all ages and sizes.

I love the elegance of the silks, the drama and the movement. Can’t remember most of the moves but finally mastered this one tonight.

Love #flyawayaerialstudio in #lisburn #lovepole #poledancing #pole #fit #fitness #fitmom #mummy #mummyblogger #niblogger #fitness #fun #singlemom #silks #aerial #aerialsilks