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Foodie Friday superfoods

I love coming up with new recipes and today I have created an amazing smoothie Superfoods Kale Spinach Pineapple Green apple 1 scoop whey protein powder Water and ice Check out the amazing benefits from Boosting energy, lose weight, burn fat, antioxidants, build lean muscle, faster recovery, fertility, anti inflammatory, helps with immune system, gut […]

Sunday Breakfast mix

Yummy breakfast as always my fav meal of the day sets me up in the right way Blueberry yogurt Sliced banana Frozen blueberries 2 tbsp homemade museli Chai seeds Sunflower and pumpkin seeds Almonds Cinnamon A great mixture of everything you need protein, omega3, good fats, slow release carbs, vits and minerals Happy Sunday everyone […]

Summer jumpsuits

Summer is definitely here so why not treat your wardrobe to a few new items I am loving the summer jumpsuits they are amZing and can be worn during the day into the evening just by swapping a flat for a heel Check out all my summer range at Moodchic.com Free delivery with code FREEDELSUMMER […]

Protein cocktails for summer

This is what i do when the kids aren’t about Drink protein cocktails? Who said shakes are boring and not real food????? Oh my god but this is amazing you have to try it it’s my pineapple delight shake 1 scoop of protein shake 1 scoop of protein powder 4 tbsp coconut yogurt Half a […]

Oats so different

Morning breakfast porridge is always a great option it will keep you full slow release carbs packed with antioxidants, great to control sugar cravings and lower blood pressure just watch what you add to it. I use oats in smoothies, shakes, buns, bars, protein balls, overnight oats, instead of breadcrumbs etc they are amazing so […]

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