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Peanut butter vanilla toffee coconut bowl

Monday motivation Start the day the right way with a breakfast that will keep you full and energised and packed with all the nutrition you need including your good fats, carbs, protein and essential nutrients for optimum health and well-being I start mine with a protein smoothie bowl or eggs protein is the best way […]

Tropical smoothie bowl

Omg but this was so amazing all of my fruit done in one meal I love my smoothie bowls Blackberries Blueberries Mango Pineapple Blended with the vanilla protein shake and a little almond milk Topped with blueberries, blackberries, mango, pineapple, chai seeds and sunflower and pumpkin seeds So filling so nutritious so delicious If you […]

Protein packed falafel

One of my favourite meals I love vegetarian food having been one for about 20 years until I had my kids and started to eat lean meat and fish as protein and fish are very beneficial for your health and for depression in particular. But I love chickpeas and everything made from them including hummus […]

Unicorns and knots on the pole

Great fun tonight at pole at flyaway aerial studio in Lisburn Thighs and arm burnt off me the things you do for a good pic and mastering a move This one some sort of knot was very painful holding on with thighs hence the thigh burn and the other called a unicorn burnt my arm […]

Fasting to better health

Breakfast done So I went off these amazing products for a month big mistake 🙈 I felt how I used to which was bloated, tired, brain fog, stressed, anxious and no motivation Today I’m doing a cleanse day I used to do a cleanse day every week and you would not believe how amZing it […]

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