Oats so different

Morning breakfast porridge is always a great option it will keep you full slow release carbs packed with antioxidants, great to control sugar cravings and lower blood pressure just watch what you add to it.

I use oats in smoothies, shakes, buns, bars, protein balls, overnight oats, instead of breadcrumbs etc they are amazing so make sure you get some in your cupboard at home check out my blog moodycowmum.com for more recipes

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