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Protein cocktails for summer

This is what i do when the kids aren’t about

Drink protein cocktails? Who said shakes are boring and not real food?????

Oh my god but this is amazing you have to try it it’s my pineapple delight shake

1 scoop of protein shake

1 scoop of protein powder

4 tbsp coconut yogurt

Half a glass of coconut milk

1/4 fresh pineapple

So thick and creamy and tropical

I love coming up with new ways to have my amazing shakes helping me lose those lbs I’ve been struggling with and getting lean muscle

#musclepower #protein #leanmuscle #fit #fitness #fitnessmotivation #mummies #mummy #mummyblogger #shakes #proteinshakes #gym #workouts #foodie #lovefood #pineapple #loseweight #niblogger #mummyblogger #momlife #singlemom #personaltrainer #nutritionalist #moodfit #moodchic #moodycowmum

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Super sunny Saturday breakfast

Happy Saturday morning everyone the sun is shining so let’s get outside today

I’m having my yummy breakfast and coffee out in the garden with only the sound of birds chirping and the odd car so relaxing, I love eating outside reminds me of holidays and happy memories

My brekkie is a super Saturday one

I soaked some oats and chai seeds overnight with my protein shake and mango and coconut milk

Topped it with blueberry and mango smoothie

Some coconut yogurt

Sprinkle with sunflower and pumpkin seeds

Can’t wait to get stuck in

Head over to my blog for more inspirational healthy breakfasts if you want to sign up to some PT sessions with me


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