Sunday morning treat

Sunday morning treat not brunch for a change woken up at 8:20am on a Sunday morning 2 cats and a 5 years old

So love having this breakfast usually have for special occasions but have discovered life is too short to save things for special occasions so today I’m having a special breakfast because I fancied it

Some whole grain toast topped with

Half an avocado

Smoked salmon

Roasted tomatoes 3 scrambled eggs

Sunflower and pumpkin seeds

Drizzle of red pesto

So for those who love their bacon but don’t like salmon try grilling some smoked salmon taste like bacon has the crunch but with good fats and flavours

And guess why my kids love it I’ve converted them to healthy fats essential for the brain and attention my kids def need help with the whole attention thing

So like I’ve said before food is amazing just swap bad foods for good it’s that simple and cut down your portions

Happy Sunday everyone the sun is out here as I eat my brekkie feel like I’m on holiday this is the way life should be everyday and not just once in a year


Boxing for cancer research

This day next week I will be doing my first boxing fight well have to see if it will be the last

Thank you to everyone who has supported me in buying tickets and also donations

If you haven’t already donated please click on the link below to sponsor me with all proceeds going to cancer research

Fruit Friday

Who doesn’t love breakfast???

My fav part of the day

Yummy breakfast

Fruit smoothie bowl with froZen blueberries and strawberries


Vanilla yogurt


Top with coconut yogurt

Sunflower and pumpkin seeds

3 dates and 3 walnuts


I also like to add some bran flakes and museli for some extra fibre and energy, helps keep me full to lunch

Start your day the best possible way with a healthy breakfast

#breakfast #food #lovefood #foodlover #smoothiebowl #health #healthymum #personaltrainer #fitmoms

Mindfulness Monday

Do you have poor or strong mindfulness skills

Want to be happier and healthier in the mind

Try working on the strong skills

Think setting goals

Being aware of what is happening right now

Enjoy the little things

Have control over what is going on in your life

Be curious

Accept yourself and love yourself

Don’t judge people, or label

Realise your potential

Leave the past where it belongs take the lessons and grow

Be more aware of yourself and how you perceive things and react

Take a moment


Energy and mood boosting breakfast bowl

After 2 days of cleanse or 1 and 1/2 I need of some good nutrition

So it’s a smoothie bowl this morning a green one

1 protein shake

1/2 cup spinach and kale

Half a yogurt

Blend with water

Topped with bran flakes and museli


Chai seeds

Sunflower and pumpkin seeds

Peanut butter




Vanilla yogurt

Amazing nutrition in one little bowl packed with amazing protein, amega3, good fats, fibre, iron, calcium, potassium, vitamins and the list goes on look for yourself

These ingredients are great for energy for your mood among many things and why I have them in my daily diet either in meals or as snacks.

Enjoy your breakfast I hope it’s a healthy one this is going to keep me full all day.

#breakfast #chaiseeds #oats #food #foodie #foodlover #lovefood #peanutbutter #walnuts #dates #apricots #sunflowerseeds #pumpkinseeds #branflakes #museli #blueberries #kale #yogurt #proteinshake #spinach

Want a mood boosting diet visit

Double cleansing benefits

Cleanse day

Let’s do a double

Been a bad girl haven’t done a cleanse in weeks, feeling sluggish

Need to detox

Are you toxic? Read the list below if you are feeling like this you need to detox

If you’re feeling tired


can’t get rid of the lbs you’ve been working on for years


Bad skin

Eating problems


Sore joints

Digestive issues

Poor flexibility


Brain fog, memory problems

Cleansing will help kick start your diet, follow it with amazing nutrition, consistency, hard work and you will get the health and body you’ve always wanted

Pm me if you want more info on our cleansing system for health, wellbeing and Weightloss

With our systems you don’t starve yourself, you have snacks to help keep your sugar levels stable throughout the day and snacks to help fill you up so you don’t even feel hungry.

If you want to check out the products have a look at

Veggie shake

Omg I am so full

Whoever says our shakes aren’t filling god I’m busting

I did add kale, spinach, chai seeds, blueberries, Maca, sunflower and pumpkin seeds

I think I’m going to turn into super girl with all this super food in my body

Can you be too healthy?????

I just packed all of these ingredients into me through my shake as well

4mg zinc

54mcg iodine

80g magnesium

3mg iron

8mcg selenium

200mg calcium

70mcg folate

24g protein

180mcg Vit A

6g polyunsaturated fats

8g fibre


So why are these shakes amazing?

See above all these ingredients are amazing for bone health, eyes, hair, skin, heart health, inflammation, stabilising harmonies, lean strong muscles, low body fat, lowering cholesterol and blood pressure, stabilising hormones so for fertility and menopause, gut problems, helping towards cancer prevention due to the cleansing properties of the system and ingredients.

These products do not claim to cure any ailments but the ingredients, the quality and quantity will change your insides and your outside.

They make you feel amazing, I know you don’t believe me, I don’t care

But if you do want to feel amazing then give me a shout and give them a try you have absolutely nothing to lose there is a 30 day back guarantee and it doesn’t cost any extra money as you are replacing meals your grocery bill will reduce by half if not more believe me I have 2 kids and am spending less on my groceries than I was when I wasn’t on these systems.

So don’t use money as an excuse not to look after your health, if you actually sat down and added up what you spend in a month on food from coffees, nights out, treats, alcohol, cigarettes, take aways, unhealthy convenience packed lunches and microwave and high fat food and snacks from the supermarket. I think you would be shocked and you know what you’re slowly killing yourself.

Don’t wait until the doctor tells you, you need to change your lifestyle do it now and prevent going through the pain and heartache of having to deal with an illness and a lifetime on medication you have no idea what is in it or the long term effects.

So go on take action now pm me and I’ll tell you how you can change your health and wealth from Today

Healthy simple lunches

Absolutely freezing today

So needed something warm to eat

So pulled together this yummy lunch

Spinach salmon mushroom and avocado omelette looks like a pizza

2 eggs

Drizzle of milk

Pinch of sea salt

Handful of Spinach

Leftover salmon

Cheddar cheese

Half an avocado

Sprinkling of pumpkin and sunflower seeds

Lots of yummy omega 3 fats, protein and greens

A simple healthy lunch can be eaten warm or cold any time of the day

#lunch #breakfast #leftovers #food #foodie #foodlover #lovefood #salmon #spinach #pumpkinseeds #sunflowerseeds #eggs #omlette #mushrooms #cheese #protein #healthy #loseweight #nutrition #healthymom

Professional photo shoot not 🤣

So I did an amazing photo shoot yesterday with an amazing photographer

Me 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Location my hall

Seriously I know such a poser for someone who hates themselves for years

Hates my wrinkles and my saggin skin

Am I single?????????

Hell yeah……. why???????? Because I choose to be. I don’t need no man to validate me. Neither do any of you girls out there hold out for the right one don’t settle, put yourself first and take no shot.

But you know what fuck it I don’t care anymore, my photos are always untouched o have wrinkles I am getting older but doesn’t matter whatbage you are you can look beautiful

Look after your insides and your outsides will reward you

I am a single mum so yeah messed up sleep always on the go and always knackered

That’s why I look after myself with exercise and good nutrition and a wardrobe I spent years filling well there’s maybe 4 🙈

Anyway I love my clothes all high street of course love #tedbaker my go in sales only of course, skirt #riverisland and jacket #topshop but don’t be rushing to the shops to buy these they are years old, buy keys pieces and they can be worn forever good quality means they last so invest in key pieces

My tan was all thanks to #lussotan local company thank you Lynsey I applied this yesterday afternoon clothes straight on and looked fab liked id been on hols for 2 weeks

Body by me book online for one on one or group sessions

Nutrition, mental, emotional and harmonal balances by #isagenix and workouts powered by eshots and amped hydrate also by #isagenix

Want more info on any of these products or my personal training or nutritional services checkout my website or my blog for relish recipes for your protein powders and more

What are shakes to me? Healthy drinks, buns, snacks, smoothie bowls you can literallly add to anything so not boring and not restrictive o have the most varied diet of my life

The only service I’m not promoting is my photography sorry maybe in the future 🤣