Energy and mood boosting breakfast bowl

After 2 days of cleanse or 1 and 1/2 I need of some good nutrition

So it’s a smoothie bowl this morning a green one

1 protein shake

1/2 cup spinach and kale

Half a yogurt

Blend with water

Topped with bran flakes and museli


Chai seeds

Sunflower and pumpkin seeds

Peanut butter




Vanilla yogurt

Amazing nutrition in one little bowl packed with amazing protein, amega3, good fats, fibre, iron, calcium, potassium, vitamins and the list goes on look for yourself

These ingredients are great for energy for your mood among many things and why I have them in my daily diet either in meals or as snacks.

Enjoy your breakfast I hope it’s a healthy one this is going to keep me full all day.

#breakfast #chaiseeds #oats #food #foodie #foodlover #lovefood #peanutbutter #walnuts #dates #apricots #sunflowerseeds #pumpkinseeds #branflakes #museli #blueberries #kale #yogurt #proteinshake #spinach

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Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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