After 2 days of cleanse or 1 and 1/2 I need of some good nutrition

So it’s a smoothie bowl this morning a green one

1 protein shake

1/2 cup spinach and kale

Half a yogurt

Blend with water

Topped with bran flakes and museli

Walnuts

Chai seeds

Sunflower and pumpkin seeds

Peanut butter

Dates

Apricots

Blueberries

Vanilla yogurt

Amazing nutrition in one little bowl packed with amazing protein, amega3, good fats, fibre, iron, calcium, potassium, vitamins and the list goes on look for yourself

These ingredients are great for energy for your mood among many things and why I have them in my daily diet either in meals or as snacks.

Enjoy your breakfast I hope it’s a healthy one this is going to keep me full all day.

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