Mindfulness Monday

Do you have poor or strong mindfulness skills

Want to be happier and healthier in the mind

Try working on the strong skills

Think setting goals

Being aware of what is happening right now

Enjoy the little things

Have control over what is going on in your life

Be curious

Accept yourself and love yourself

Don’t judge people, or label

Realise your potential

Leave the past where it belongs take the lessons and grow

Be more aware of yourself and how you perceive things and react

Take a moment


Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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