What a way to start the day

Cleanse day yesterday

Then nourish my body and mind today

Amazing smoothie bowl

Packed with

Blueberries

Mango

Spinach

Yogurt

Almond milk

Pineapple

Blend together

Top with blueberries

Mango

Chai seeds

Flaxseed, pumpkin and and sunflower seeds

Natural yogurt

10 honey roasted almonds

3 dates

So much nutrition packed into one little bowl which will keep me full for a long time

For meal plans and workout classes go to Moodfit.co.uk

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