Nourishment in a bowl

What a way to start the day

Cleanse day yesterday

Then nourish my body and mind today

Amazing smoothie bowl

Packed with





Almond milk


Blend together

Top with blueberries


Chai seeds

Flaxseed, pumpkin and and sunflower seeds

Natural yogurt

10 honey roasted almonds

3 dates

So much nutrition packed into one little bowl which will keep me full for a long time

For meal plans and workout classes go to

#moodycowmum #nutrition #loseweight #singlemom #fitmom #food #foodlover #lovefood #smoothiebowl #breakfast #health

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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