Blueberry smoothie bowl

Anyone guessed yet how much I love my breakfast????

This morning a protein smoothie bowl

Strawberry protein shake


1 tbsp red berry mix


Top with blueberries

Chai seeds

Flaxseeds, pumpkin and sunflower seeds

3 dates

12 honey roasted almonds

Delish as always getting my protein and all the nutrients I need in a meal as well as extra nutrients from everything I have added for meal plans and classes

#health #breakfast #food #foodlover #lovefood #nutrition #protein #shakes #wheyprotein #omega3 #seeds #nuts

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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