Berry and pear smoothie bowl

This is my yummy tea

No kids so I’m having a smoothie bowl as I had eggs and smoked salmon for breakfast

This delicious meal is pear and berry

I blended a strawberry protein shake with berry powder, blueberries and half a pear

Topped with

Chai seeds

Sunflower, pumpkin and flax seeds

Half a pear sliced

With a drizzle of honey

3 dates

A drizzle of coconut yogurt

A drizzle of peanut butter


Delish I have had my protein in every meal and in both my snacks today are you getting the right amount of protein throughout the day

If you want more info about the health products I use or a nutritional

Plan just go to

#nutrition #health #loseweight

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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