Strawberry and coconut smoothie bowl

Yummy scrumpy brekkie after my new 20 min workout

Strawberry and coconut smoothie bowl

Strawberry protein shake

Strawberries πŸ“

I tbsp coconut yogurt πŸ₯₯

Water

Blend

Top with strawberries πŸ“

Coconut πŸ₯₯ shavings

Chai seeds

Cocoa

Pumpkin and sunflower seeds

3 walnuts

Optional

Sprinkle some home made museli

Dates

Serve in sunshine with a cup of black coffee and a smile

Happy Saturday everyone have an amazing day

Go to Moodfit.co.uk for Nutritional Plans and online training

#nutrition #breakfast

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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