Berry and pineapple smoothie bowl

Yummy brekkie as always sorry it’s my think kids made pancakes this morning so had a tiny one on the middle with some peanut butter my strawberry smoothie bowl was made with

strawberry protein shake

pineapple 🍍

Frozen berries


topped with strawberries 🍓

coconut 🥥 curls

chai seeds

pumpkin seeds

sunflower seeds 🌻


3 dates and walnuts

you can also add a little homemade museli as well if you would like a nutritional plan just go online to or if you want more info on the energy and performance products I use just out info in the comments below

#nutrition #health #breakfast #protein #shakes #lovefood #foodlover #personaltrainer

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.