Mindfulness what does it mean?
Living in the moment
Not dwelling on the past
Or worrying about the future
But just being present in the moment taking everything around you
Part of mindfulness is doing good deeds it makes you feel amazing and will benefit others and make them happy
So today I sent off my swans so I can be a blood stem cell donator which helps those who have blood cancer
Register at dkms.org.uk
I also have a pint of my blood away
If you are in good health then go and donate once you are registered you will receive a
Letter letting you know when the next one will take in your area. So easy to do and you could save a babies life, a child’s life a mum or dads life, a best friend, grandmother or grandfather, aunt or uncle.
We all can get sick or could be in an accident and this simple thing takes half an hour and could save someone’s life.
So don’t think about it just do it