Mindfulness is all about giving in many different ways

Mindfulness what does it mean?

Living in the moment

Not overthinking

Not dwelling on the past

Or worrying about the future

But just being present in the moment taking everything around you

Part of mindfulness is doing good deeds it makes you feel amazing and will benefit others and make them happy

So today I sent off my swans so I can be a blood stem cell donator which helps those who have blood cancer

Register at dkms.org.uk

I also have a pint of my blood away

If you are in good health then go and donate once you are registered you will receive a

Letter letting you know when the next one will take in your area. So easy to do and you could save a babies life, a child’s life a mum or dads life, a best friend, grandmother or grandfather, aunt or uncle.

We all can get sick or could be in an accident and this simple thing takes half an hour and could save someone’s life.

So don’t think about it just do it

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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