Saturday breakfast

Something a little different no shake this morning will have for lunch

Everyday is different just depends on what I fancy

Today I fancied some homemade museli with banana, vanilla yogurt and peanut butter

Added a little cinnamon

3 dates and 6 almonds

Homemade museli has oats, flaxseeds, pumpkin seeds, sunflower seeds, chai seeds and cinnamon

Lots of FATs πŸ™ˆπŸ˜±πŸ™ˆπŸ˜±πŸ™ˆπŸ˜±πŸ™ˆπŸ˜±πŸ™ˆπŸ˜₯πŸ™ˆ

Yeah I know used to be so scared 😱 or fat before but I now eat good fats found in my nuts and seeds and peanut butter

All packed with your omega3 fats essential of your mood and harmony balancing and lots of others check it out

https://www.myvitamins.com/articles/nutrition/the-health-benefits-of-omega-3/?gclsrc=aw.ds&&gclid=EAIaIQobChMIgcWK9PPU4wIVw7HtCh3rLQcLEAAYBCAAEgLMTvD_BwE

#breakfast #health #goodfats #food #lovefoos #foodlover #nutrition

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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