Mindfulness Monday

Mindfulness Monday

Start tour day the best possible way to win

1. Wake up at alarm no snoozing

2. Open blinds and make your bed

3. Have a glass of water

4. 20mins exercise

5. Have a good protein breakfast

6. Wrote down 5 beliefs you need to change about yourself and repeat in the mirror at least 5 times every day in front of the mirror

7. Write down what you are grateful and remember these throughout the day

8. Take 5 mins before you leave to do some mindfulness meditation just some simple deep breathing to clear your mind and start the day on a positive mindset

Also put your fav tunes on in the car will help boost your mood and motivation

Seem impossible as a busy mum???

You need to change those all habits of you want to achieve the things you want but not getting anywhere

Doing those 8 steps everyday will transform tour life

So get up that extra 30 mins in the morning before the kids or stick the TV on and sort yourself out to have a good day of wins

#mindfulness #powerstart #startyourday #habits #motivation

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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