Mindfulness Monday

Mindfulness Monday

Start tour day the best possible way to win

1. Wake up at alarm no snoozing

2. Open blinds and make your bed

3. Have a glass of water

4. 20mins exercise

5. Have a good protein breakfast

6. Wrote down 5 beliefs you need to change about yourself and repeat in the mirror at least 5 times every day in front of the mirror

7. Write down what you are grateful and remember these throughout the day

8. Take 5 mins before you leave to do some mindfulness meditation just some simple deep breathing to clear your mind and start the day on a positive mindset

Also put your fav tunes on in the car will help boost your mood and motivation

Seem impossible as a busy mum???

You need to change those all habits of you want to achieve the things you want but not getting anywhere

Doing those 8 steps everyday will transform tour life

So get up that extra 30 mins in the morning before the kids or stick the TV on and sort yourself out to have a good day of wins

#mindfulness #powerstart #startyourday #habits #motivation

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