Posted on Leave a comment

Back to routine

So not a great start to the day I couldn’t get up but as the kids were in school I could do my workout after drop off

So I did do my workout

On glass number 3 of water

Set myself a plank challenge so did 1 min 30 will keep pushing an extra 10 secs everyday see how far I can go

Lots of weights, barbell squats, core exercises and body weight exercises

Everyday is a different workout otherwise I’d be so bored

Then I did a course and had some lunch which was left over from a few days ago always great to have some grains in the fridge I mixed this with some feta cheese, cucumber, sunflower and pumpkin seeds and toasted cashew nuts mmmmmmmmmm the. Some hummus and some rapeseed oil in a bed of spinach

Yummy yummy goodness

For nutritional plans or workout plans or personal training go to Moodfit.co.uk to book

#health #nutrition #lovefood #foodlover #nutritionalist #personaltrainer #mixedgrains #chickpeas #foodblogger #fetacheese #loseweight #sunflowerseeds #barbells #pumpkinseeds #dumbbells #spinach #squats #cucumber #tabata #hiit #rapeseedoil #mummyblogger #hummus #fitmom #healthymom #lunch #healthylunch #healthymom #moodycowmum #moodfit

Please follow and like us:
error
Advertisements
Posted on Leave a comment

Back to school

Cannot believe my girls are both back at school now first day alone feels very weird after being with them all summer

Mya is now onto her last year of primary school now a big P7 and Cara into P2 how quickly they grow up can’t believe Mya will be heading to high school this time next week.

It’s amazing watching your kids grow up into amazing little people but also sad as well as those years that have gone by you will never get back.

Cherish every moment and every memory of your kids from the day they are born because before you know it they are all grown up and away.

Enjoy the freedom mums now the kids are back I definitely will enjoy my few hours of freedom

#backtoschool

Please follow and like us:
error
Posted on Leave a comment

Healthy sweet potato pizza

Had an amazing tea my homemade sweet potato pizza

Made with sweet potato blended

Add some garlic

Pinch of salt

Some healthy oil

Oats

Chickpeas

Cook in oven then add some tomato paste and passata sauce

Then topped with feta and cheddar cheese

Sunflower and pumpkin seeds

Half an avocado

Rocket

Mushrooms

Served with some sweet potato fries also home made and some hummus with pesto

Seriously yum and filling and not craving more

For nutritional plans go to Moodfit.co.uk

#pizza #sweetpotato #sweetpotatopizza #health #nutrition #nutritionalist #healthypizza #saturdaynighttea #personaltrainer #food #healthyfood #foodlover #lovefood #foodblogger #singlemum

Please follow and like us:
error
Posted on Leave a comment

Green chicken salad

One of my fav meals salad with rocket, spinach, avocado, scallions, breaded chicken, hummus, pumpkin and sunflower

seeds, cheese and a little green pesto and a little glass of rose

wine my first drink in a few weeks #chicken #health #nutrition #cheese #rocket #spinach #sunflowerseeds #pumpkinseeds #avocado #hummus #nutrition #personaltrainer #lovefood #foodlover #nutritionalist

Please follow and like us:
error
Posted on Leave a comment

Hoop splits

Great night at #flyawayaerial studio in #lisburn full hoop class lots of new moves lots of stretching and probably more bruises

Love my class it’s my time for me, I have great friends, fun and great fitness

It’s always great to learn new moves and develop new skills which is great for the mind and for growth

#aerial #aerialhoop #fit #fitness #fun

Please follow and like us:
error
Posted on Leave a comment

Salad day number 2

Picture 1 is my lunch from yesterday

A salad made with

Broccoli

Kale

Rocket

Red onion

Pineapple

Quinoa

Buckwheat

Canola oil

Salt

Lemon juice

Didn’t finish it so had it for today’s lunch (I recycle all my food no waste on my house)

What was left was mixed with some leftover rice from the fridge I used to throw out as I was told you would get food poisoning after testing this theory I am still alive and no sickness

So added the above ingredients to the rice then an egg some milk and some cheese

Then sprinkled with some Pumpkin and sunflower seeds and some Hummus

This reduces down on prep and also waste of food and when you can think of what to eat and can’t be bothered making anything

It was also yum

For nutritional plans go to Moodfit.co.uk

#food #lunch #sustainability #lovefood #foodlover #singlmom #foodblogger #healtg #nutrition #foodwaste

Please follow and like us:
error
Posted on Leave a comment

Smoothie heaven

Delicious breakfast this morning my fav is a smoothie bowl packed with goodness so I blended some pineapple, frozen mango, raspberries and blueberries with some Greek yogurt then topped with some of the same fruit, chai seeds, sunflower and pumpkin seeds, peanut butter

full of micronutrients to detox the body and burn fat, good fats for your mental well-being, skin and energy and a little sprinkling of carbs in the form of home made museli with oats and a swirl of the Greek yogurt all amazing for your mental health for nutritional plans go to Moodfit.co.uk #moodfood #moodfit #nutritionalist #breakfast #smoothiebowl #lovefood #foodlover #health #nutrition #mentalhealth #mummydiet #loseweight #burnfat #singlemom #girlswholift #fitmom #fit #fitness

Please follow and like us:
error
Posted on Leave a comment

Weekend wear

Need something new the weekend

From day dresses to evening dresses with stunning shoes and bags to match

Go to Moodchic.com and get 15% off when you spend over £50

#weekendfashion #fashion #fashionista #femalefashion #dress #mummyfashion #nifashion #skirts #jackets #shoes #bags #jumpsuits

Please follow and like us:
error
Posted on Leave a comment

Chickpea heaven

Oh how I love my food and as they say you are what you eat

I fuel my body with amazing tasty food as fresh as I can get it and although no longer a vegetarian I love my veggie meals

I love my falafel, hummus and chickpeas all made from chickpeas and an amazing source of protein and very filling, they are so versatile

Too I use them for

Salads

Curry’s

Pancakes

Roasted for a snack

Covered in choc for a treat

In stir fry’s

Hummus

Falafel or burgers

Homemade scotch egg and

Sausage rolls

Cookies

Buns

Love love love them

I had flatbread with hummus, rocket, kale, homemade sweet potato crisps, avocado, sunflower and pumpkin seeds, falafel, cheddar cheese 🧀

So cheap as well a must for your larder

#health #nutrition #snacks #protein #vegan #vegetarian #plantbased #chickpeas #hummus #leanmuscle #lovefood #foodlover #foodblogger #singlemom #mummyblogger #healthymom #falafel #moodfit

Please follow and like us:
error
Posted on Leave a comment

Moodchic fitness fashion

Moodchic.com for all your sexy and floral workout sets, sports

bras and tops, leggings, trainers, hoodies, resistance bands and ropes, kettlebells, dumbbells and more for your

#homeworkouts #resistancebands #tone #fit #fitness

#fitnessmotivation #fitmom #moodfit #fitnessmotivation #personaltrainer #homeworkouts #femaleworkouts #girlswholift #workoutclothes #femalefitness #leggings #tops

Please follow and like us:
error