Smoothie heaven

Delicious breakfast this morning my fav is a smoothie bowl packed with goodness so I blended some pineapple, frozen mango, raspberries and blueberries with some Greek yogurt then topped with some of the same fruit, chai seeds, sunflower and pumpkin seeds, peanut butter

full of micronutrients to detox the body and burn fat, good fats for your mental well-being, skin and energy and a little sprinkling of carbs in the form of home made museli with oats and a swirl of the Greek yogurt all amazing for your mental health for nutritional plans go to #moodfood #moodfit #nutritionalist #breakfast #smoothiebowl #lovefood #foodlover #health #nutrition #mentalhealth #mummydiet #loseweight #burnfat #singlemom #girlswholift #fitmom #fit #fitness

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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