Salad day number 2

Picture 1 is my lunch from yesterday

A salad made with




Red onion




Canola oil


Lemon juice

Didn’t finish it so had it for today’s lunch (I recycle all my food no waste on my house)

What was left was mixed with some leftover rice from the fridge I used to throw out as I was told you would get food poisoning after testing this theory I am still alive and no sickness

So added the above ingredients to the rice then an egg some milk and some cheese

Then sprinkled with some Pumpkin and sunflower seeds and some Hummus

This reduces down on prep and also waste of food and when you can think of what to eat and can’t be bothered making anything

It was also yum

For nutritional plans go to

#food #lunch #sustainability #lovefood #foodlover #singlmom #foodblogger #healtg #nutrition #foodwaste

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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