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Pole upside down

Great night at pole and aerial silks learnt a few new moves I really didn’t want to go was tired but always glad I go makes me feel better and great to just have some me time and have some fun with the other girls #pole #flyawayaerialstudio #aerial #aerialsilks #singlemom #fit #fitness #fitmom #poledancing

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Ditch the toast

Don’t have time to make breakfast in the mornings

Then try making some overnight chai overnight oats

Simply soak in milk or yogurt you can add some fruit then top with nuts, seeds etc in the morning for a little crunch

This is an amazingly nutritious breakfast easy and fast to make the night before, slow release energy throughout the morning and low in fat

For nutritional plans or healthy eating workshops go to my website Moodfit.co.uk

#breakfast #health #nutrition #lovefood #foodlover #foodblogger #kidsloveit #mummyblogger #personaltrainer #nutritionalist #chaiseeds #overnightoats #moodfit #moodycowmum

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