Ditch the toast

Don’t have time to make breakfast in the mornings

Then try making some overnight chai overnight oats

Simply soak in milk or yogurt you can add some fruit then top with nuts, seeds etc in the morning for a little crunch

This is an amazingly nutritious breakfast easy and fast to make the night before, slow release energy throughout the morning and low in fat

For nutritional plans or healthy eating workshops go to my website Moodfit.co.uk

#breakfast #health #nutrition #lovefood #foodlover #foodblogger #kidsloveit #mummyblogger #personaltrainer #nutritionalist #chaiseeds #overnightoats #moodfit #moodycowmum

Published by moodycowmum

I am a single mother of 2 amazing daughters Mya and Cara they are my motivation and my inspiration everyday. I have had a lot of hurdles to jump in my lifetime and nearly into my forties I am starting to accept myself and build on all aspects of my life. I want to share my experiences moving forward from depression I am learning how to be the best version of myself from making a bucket list, learning to be a savvy fashionista, an amazing mother, mindfulness, healthy eating and working towards the best body I can have. Life is good right now and want to help you overcome your hurdles and climb to the heights of your abilities and ambitions in life. If you visualise and think positively it will happen. Happiness comes from inside.

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